Yoga Assistance

ajohn252
ajohn252 Posts: 158
in Fitness and Exercise
I've recently stopped going to a once a week yoga class
but I miss it and was wondering if anyone had tried any videos
they recommend. I'm not looking for a crazy workout from it because I
do lots of other exercises through out the week I just want something
relaxing that can help me tone and limber up a little bit.
Any suggestions are appreciated.

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i like shiva rea.. most of her stuff is good. i really recommend her yoga shakti dvd because you can customize your own workout by choosing different sections of the dvd. then you press play and whammo, exactly the routine you wnt for that day
  • knowak82
    knowak82 Posts: 200 Member
    Just got my new Ravi/Ana DVDs today...I did the "Yoga Flow Bootcamp" one and it was really nice. Lots of downward to upward dog stretches...I would recommend any one of their DVDs to anyone looking for an awesome at home yoga experience! And they're pretty cheap...about $15 on Amazon :smile:
  • auntiebabs
    auntiebabs Posts: 1,754 Member
    go to hulu.com and search yoga they seem to have quite a bit. I keep meaning to actually see if video teacher will motivate me as much as a real live person.
  • jackiebo
    jackiebo Posts: 115 Member
    Baron Baptiste is good...David Swenson, too.

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