need low cal low fat recipes for dinner! :)
nicoledenyse
Posts: 16
I need some low cal low fat recipes for dinner that even my husband would enjoy!
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Replies
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have you tried eatingwell.com? I've been using that lately and there are tons of great recipes out there, and they always include the nutritional info as well.0
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I have a husband who could eat anything (and does) without gaining a pound, so I've had to learn to make 'healthy' alternatives to traditionally unhealthy meals.
We have hamburgers (97/3 meat) and I pile on the veggies and only use one slice of bread. When we make tacos or spaghetti sauce, its with ground turkey instead of beef. We also have a bbq ribs night and a seafood night, where we have smoked salmon or grilled fish.
I'm carb restricted, so sides are generally roasted veggies, sweet potato fries, green beans, broccoli etc. I also try to throw high nutrient veggies into regular meals, such as substituting lettuce in a taco or hamburger for baby spinach.
Also, experiment with Ms Dash - it has some excellent flavors. I love Garlic & Herb on skinless, boneless chicken and roasted vegetables. Thats actually my husbands favorite meal and definitely the lowest in cals.
Good luck! :drinker:0 -
skinless boneless chicken breasts
seasoned bread crumbs
dijon mustard
olive oil spray
butterfly cut the chicken breasts
brush with dijon
coat in bread crumbs
spray with olive oil
Cook in a 450 oven for 10 to 15 minutes, delicious
Serve with veggie side dishes of your choice0 -
thanks guys! got some great ideas!!0
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I love stir fry. I take boneless skinless chicken breasts and cut it up into bite size pieces. I then make a marinade with soysauce, ground ginger, and a little brown sugar. I eyeball it but I'm guessing it's about 1/4 cup soy sauce, 1/8 tsp ginger, and 1 tbls brown sugar.
I put it into the chicken and let it marinate while I chop all my favorite veggies. Brocolli, calliflower, carrots, sugar snap peas, water chestnuts, onion, green pepper, and mushrooms.
I heat a wok or large skillet and dump chicken and all the marinade into the pan and cook the chicken all the way through ( it won't take the veggies long) then add the veggies until heated. ( I like my veggies a little crisp still)
If the marinade is to thin I thicken it up with cornstarch and it coats everything nicely.
I like to serve it over brown rice and I always make extra for easy lunches all week.0 -
Thanks for sharing this website. I just looked at it and it looks like it will solve my T-giving woes (in terms of staying on track & eating well).0
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Thanks for sharing this link! It does have some great recipes.....I can't believe you have lost 125 pds!!!!!!!!!!!!!!!! I saw your photo's & you look beautiful...I also like your Isa. quote0
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