sugars

candacesalazar
candacesalazar Posts: 1 Member
in Health and Weight Loss
How many grams of sugar should a person have per day???

Replies

  • kaserz
    kaserz Posts: 35 Member
    I've heard for women it's 20g but MFP has my goal at 26g. I've also heard that it's ok to have more but you should keep it under 40g. I have a hard time consuming less than 40g usually. So much sugar in everything!
  • beachlover317
    beachlover317 Posts: 2,848 Member
    I try to get rid of processed sugars in my diet. My coffee creamer and occasional treat are all that's left! The rest of my sugar comes from fruit and I don't worry a lot about that.

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