Shake Weight Benefits

futuremalestripper
futuremalestripper Posts: 467 Member
in Chit-Chat
shake.jpg

Do you make it an integral part of your workout regime? If so, how are your results?

Replies

  • Sockimobi
    Sockimobi Posts: 541
    :laugh: :laugh: :laugh:
  • Gyoza11
    Gyoza11 Posts: 143 Member
    Are those shake weights in your profile picture?
    I dunno, don't think so.
  • futuremalestripper
    futuremalestripper Posts: 467 Member
    Are those shake weights in your profile picture?
    I dunno, don't think so.

    That's probably for the best. Most can't handle two.
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    I have a shake weight... I havent used it in a while but it really works those arms. I should use it again.
  • futuremalestripper
    futuremalestripper Posts: 467 Member
    I have a shake weight... I havent used it in a while but it really works those arms. I should use it again.

    Does it burn a lot of calories or just tone up your muscles?
  • CassieReannan
    CassieReannan Posts: 1,479 Member
    Not really sure as I havent used it enough. But it really does work the arms and I think its about 70 - 80 calories burned when you do the 6 minute workout (thats really 10 minutes lol)
  • msgremmy
    msgremmy Posts: 88
    The shake weight really tones your arms. I know it's hard to believe, but the 6 minute workout (yes, it's really 10) is really awesome, and you do feel the burn. It's a quick mini-workout to start the day or pair it with a morning run.
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