Newbie
chezella
Posts: 1
hi, i'm new on here, i've a lot to lose and need all the help and motivation i can get!
0
Replies
-
You can do this!
Add me as a friend if you'd like.0 -
Welcome, honey !
So you've decided to take back control of your own health ...... big round of applause here ! Start by making healthier food choices at each meal ....... hopefully get in a bit of exercise as well ....... it might be hard slog sometimes & it's going to take time ....... but each day will be a brand new adventure ...... and enjoy the journey !
Happy losing !0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.5K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions