Low salt, fat, and sugar Lunch " Pizza "

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tnqnt
tnqnt Posts: 397 Member
in Recipes
1 Serving.... approx 125 calories each.

1 Slice Ezekial Sodium Free Bread
Top with:
1 Tablespoon Tomato Paste
Garlic Powder and Onion Powder
Touch of Italian seasoning (sodium free)
1 Tablespoon Fat Free Ricotta
1 Teaspoon Parmagiano Reggiano
1 tablespoon Sun-dried tomatoes (NOT in oil)
2 thin slices red onion
1 clove fresh garlic, chopped.

Put in toaster oven for 2-3 minutes at 400.

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  • sophington
    sophington Posts: 2
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    Ezekiel now makes English muffins, so you might try this with those instead. I grew up eating mini English muffin pizzas for breakfast, but it's time for a healthy, grown up version. Like the traditional version, the sauce will soak into the nooks and crannies of the muffin.
  • tnqnt
    tnqnt Posts: 397 Member
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    Good idea! I like them on the toast, actually - it makes a yummy crispy pizza :)::) I love Ezekial, as breads are usually so high in Sodium and Ezekial has made things SOOO much easier :)
  • amycayman
    amycayman Posts: 7 Member
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    The Ezekial english muffins are really good, I like them better than the bread, I think it's a texture thing. The cinnamon raisin is especially tasty.

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