Plateau.....possibly a good one?

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dancinrascal
dancinrascal Posts: 204 Member
in Health and Weight Loss
So I gained 2 lbs, not a huge deal, and I don't feel any huger and my clothes still fit the same. My weight hasn't be going down, and it hasn't been going up either. Am I done? I'm happy with how I look, I just have to tone my tummy a little bit. Before, I had trouble maintaining my lower weight, so I increased calories a little bit and now I'm steady at this slightly higher weight. Any ideas? Will my weight drop lower when my body gets used to the calorie increase?

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  • dancinrascal
    dancinrascal Posts: 204 Member
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    help me people! haha
  • zoegator
    zoegator Posts: 165 Member
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    Your weight might go lower once it gets used to the calorie increase, but that'll take a few weeks to "re-adjust" before you see any difference. If you're happy with what you see, then stay at where you are! Strength training will change what you see a little bit too, and could make your weight go up a little bit, but not in a bad kind of way! haha
  • Heidi64
    Heidi64 Posts: 211 Member
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    Hopefully someone else will reply and be able to help! I'm facing the same dilemna you are. Been hovering at this mark since Christmas. Up two pounds down 1, up 1 down 2 etc. I'm not upset at the weight I am now, but would like to lose 9 more pounds. Kind of like "bumper pounds", where I can go up or down 5 lbs and not freak. I guess if you're happy, then just keep going as you are.
  • ka97
    ka97 Posts: 1,984 Member
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    Not sure I can help, because I'm sort of facing the same dilema myself. Weight loss seems to have stalled again. Part of me thinks I'm in a good place and shouldn't worry about it, but part of me feels like I should try to lose another five. My trainer says I should stop worrying about the scale and just focus on my training. Some days I worry I'm eating to much and I'm going to gain, and other days I worry I'm not eating enough to adequately fuel my training.
    Curious if you get any good answers....
  • dancinrascal
    dancinrascal Posts: 204 Member
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    thanks guys! actually, I lost .4 lbs since my increase...it took a while but maybe I jolted my metabolism and it will keep decreasing
  • leanne5025
    leanne5025 Posts: 26 Member
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    "Not sure I can help, because I'm sort of facing the same dilema myself. Weight loss seems to have stalled again. Part of me thinks I'm in a good place and shouldn't worry about it, but part of me feels like I should try to lose another five. My trainer says I should stop worrying about the scale and just focus on my training. Some days I worry I'm eating to much and I'm going to gain, and other days I worry I'm not eating enough to adequately fuel my training.
    Curious if you get any good answers...."

    This is where I am too, although I have 20lbs still to lose. The weight loss / strength / cardio training mind game is making me crazy. I'm trying to just get real honest with myself about what I eat, not worry about eating too much as long as it's the good stuff, and have really good training sessions. I may even ditch the scale for a while, although that's so hard to do. I need to free myself from the worry for a while....take a vacation from it so to speak.

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