Help! i need to stop eating chips and french fries!!

dont buy them just keep them out of your house because if there not there you cant eat them!

Yes. Stop eating them.

If chips are in the vicinity, it's hard not to eat them. Just keep them out of your house; don't even go down the snack aisle at the grocery store! I also avoid fast food at all costs (if you go to a restaurant, ask for a fruit cup, or even a cup of soup instead of fries).

I've also found that a great alternative is apples. If you slice them thin, they have a crisp crunch and you have a number of slices to eat, similar to potato chips (but healthier!).

Hope this gives you some ideas

I have a big problem, i can't stop eating chips, and french fries either, They're just so good, but so bad for me.
any suggestions?

I used to be a huge snacky/chip/salty food eater (like french fries are my guilty pleasure and comfort food). I've found with a lot of time, and replacing my "bad" snacky foods, it's greatly helped me to not want to snack as much. I'll get crackers instead of chips, or get super crunchy veggies as snacks, or veggie chips to satisfy the "chip" desire, but still get the veggie in my diet, or most recently I've gotten plantain chips instead of potato chips. I'm pretty new at the whole "eating healthy and avoiding bad foods" thing, so I'm trying to replace my bad foods with better foods to help curb the cravings. I've gotten to the point where I'm starting to crave more fruits and veggies than I am snacky/salty foods. It just takes time and a little refining.

As far as french fries go...I'll treat myself every once in awhile to them. Sometimes you just need to quell the beast and then go on your merry way for a month or so. I make sure it's within my calories too so I'm not eating over when I do treat myself.

carbs are also one of my trigger foods. I just dont keep them in the house and I dont order them when I go out. I felt pretty miserable at first, but I found once I stopped eating a lot of simple carbs I stopped craving them.

The worst thing you could do for yourself is deprive your body of its cravings. However, there are ways around it. If you get the craving for chips, make sure they're baked or all natural. If you want french fries, try making your own. This way, you're not sacrificing your weight loss goal and your body isn't being deprived

maybe stop buying them? lol

seriously though, look for better alternatives that give you the same experience, i.e. instead of chips, maybe some crispy veggies, so you still hear the crunch...

there are also the healthier alternatives to conventional snack foods, just be smart when you buy

Air pop popcorn, with salt. That satisfies my salt cravings without adding a bajillion calories.

Honestly, I have a horrible love affair with french fries. The best way to avoid that is to make fried potatoes....

1 potato cut in half, slice both halves
cooking spray
favorite seasoning (i use garlic, pepper, cajun seasoning)
1/2 to 1 tablespoon of olive oil (i use olive oil or coconut oil)
2 tablespoons of ketchup

Spray pan and potato slices with cooking spray. begin frying. Be sure not to turn them over too much you want them to brown some.(a crowded pan is okay! these dont have to be perfect, at the end they just have to be done)

After some browning turn the heat to low and let the pan cool some.
Add your favorite seasonings but be sure to measure cause there can be hidden sodium.
Add your olive oil and begin sauteing (be sure to cook in the olive oil on a low heat, olive oil burns very easy and has a low smoking point

When they have reached your desired tenderness turn off and remove to a plate then add your ketchup.

I make this with turkey bleu/cheddar cheese burgers when Im craving cheese burgers and fries. It kills the craving every time and is a super healthy replacement. Just recently Ive been adding a carrot to every potato i fry and it is so delicious. I made this the other day with two potatoes and two carrots, the carrots work beautifully with the potatoes in a similar affect to carrots and potatoes in a roast.
Good luck, I dont know if this is the right option for you, some people might disagree with me. For me this is a lifestyle change not a diet and honestly I cant live with out some kind of potato i put ketchup on, thats just me

I have a big problem, i can't stop eating chips, and french fries either, They're just so good, but so bad for me.
any suggestions?

we can't make you do anything, sadly. i wish we could ;D

you have to want it for yourself.

stop buying them? spray the ones you do have with chemicals then put them in the trash and there you go.