Need help toning
aburden12
Posts: 3
Hello
I am new to this site. I am in my healthy weight range. The problem is that I am "soft". I really need to tone my legs, hips, butt. Does anyone have any good exercises they could suggest to help in this area of my body?
I am new to this site. I am in my healthy weight range. The problem is that I am "soft". I really need to tone my legs, hips, butt. Does anyone have any good exercises they could suggest to help in this area of my body?
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Replies
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Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.0 -
squats, lunges, deadlifts0
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I agree with Wellbert, also watch out for the term "tone". People around here get butt hurt about that one! Technically its 'define'0
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Kettlebells. LOVE them for my arms, shoulders, back, and abs.0
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Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P0 -
I agree with Wellbert, also watch out for the term "tone". People around here get butt hurt about that one! Technically its 'define'
^^ This. :laugh: As soon as I saw the topic I was going to jump in and say the exact same thing.0 -
Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P
it helps to know what people mean by 'toning!'0 -
Hello
I am new to this site. I am in my healthy weight range. The problem is that I am "soft". I really need to tone my legs, hips, butt. Does anyone have any good exercises they could suggest to help in this area of my body?
When someone gives you some really good advice, please message it to me! I really need to add strength/toning to my cardio but I have no idea what to do..0 -
Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P
booyah weight lifting!!! .....agh "toning"0 -
Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P
booyah weight lifting!!! .....agh "toning"
Your arms are amazing0 -
Hey I've been on the site for a while but didn't know about the message boards but I do now. I'm in pretty ok shape, I've been running a mile everyday for the past week consistently, but have been walking consistently a mile for the past month. So my question is how do I tone my lower abs so I won't have that pooch?0
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Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P
booyah weight lifting!!! .....agh "toning"
Your arms are amazing
Agree!0 -
Yes, general cardio/calorie burning activity combined with diet will reduce the soft fatty tissues and reveal the underlying lean tissues.
A weight lifting program like Starting Strength, New Rules, Stronglifts, will help strengthen those underlying muscles.
That must have taken such restraint!! I am proud of you:P
booyah weight lifting!!! .....agh "toning"
Your arms are amazing
Agree!
aw thanks! i toned -- -hahahhah JK
i lift some heavy stuff -- they only look that super in flex mode and nice in reg mode too proud of em0 -
You should try the website Blogilates. They have workouts for different trouble areas so that you can build muscle and tone all over .0
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hmmm looks awesome :-) thanks for the info everyone :-)0
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I agree with Wellbert, also watch out for the term "tone". People around here get butt hurt about that one! Technically its 'define'
Haha! Thanks for the heads up about the word "toning".0 -
You should try the website Blogilates. They have workouts for different trouble areas so that you can build muscle and tone all over .
Awesome! Thanks0 -
Pick up heavy stuff and put it back down.....heavy lifting is where it's at if you want to change the shape of your body.0
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