JMs advice, what do you think?

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Replies

  • IrishChik
    IrishChik Posts: 465 Member
    I agree that you shouldn't deprive yourself - but I'd be eating the Snickers.

    ^this.

    I've always been told everything is ok in moderation. I can understand where she is coming from though. Many say that dark chocolate has more nutritional value. So, if you are going to cheat on something, make sure if gives you the most bang for your buck. So, you want something that gives you some sort of added value besides sugar or whatever it is you want to eat. However, instead of Snickers, I'd go for the peanut butter cups.
  • LuckyLeprechaun
    LuckyLeprechaun Posts: 6,296 Member
    Lol, the foods JM mentioned are processed and all have chemicals.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Specifically?

    Specifically, all of the following are processed: chocolate (no matter who makes it), pop chips, frozen yogurt, and PB cups. So she's really just pimping the products who've paid her to.
  • twinkle320
    twinkle320 Posts: 23
    I agree and I do not deprive myself. I eat dark chocolate EVERY day. I take 2 Hershey's miniatures to work and eat one with my morning snack and one with my afternoon snack. They account for 80 calories of my day, I enjoy them, and since I allow myself to have it, I am not tempted to indulge and over eat it at another time. I try to keep 80/85% of my diet "clean" in general and then due to working 2 jobs and having 2 kids, hectic times occassionally call for processed or convenience foods but I limit that. I believe in everything in moderation.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Lol, the foods JM mentioned are processed and all have chemicals.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Specifically?
    All the foods she mentioned go through processing. In other words, they don't grow on trees or are harvested from the ground.
    Pop chips (though more "natural") still have a preservative and chemical in them.

    Don't believe everything JM says. She touts supplements too.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • rml_16
    rml_16 Posts: 16,414 Member
    If you look at NI and ingredients, regular ice cream is not that much different than frozen yogurt.

    I agree about Green & Black's, though. Best chocolate I ever had in my life. The only dark chocolate I can stand, too.

    EDIT: I tried G&B on my own before it started popping up in magazines and stuff. I tried it on a whim, not because of an ad or endorsement.
  • lporter229
    lporter229 Posts: 4,907 Member
    Lol, the foods JM mentioned are processed and all have chemicals.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    Specifically?
    All the foods she mentioned go through processing. In other words, they don't grow on trees or are harvested from the ground.
    Pop chips (though more "natural") still have a preservative and chemical in them.

    Don't believe everything JM says. She touts supplements too.

    A.C.E. Certified Personal/Group FitnessTrainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition

    She didn't say anything about not being processed. As you said, if it isn't picked straight from the plant, it's processed. She says chemicals and preservatives. I was wondering specifically what chemicals and preservatives are in these foods that I should be avoiding (serious question)?
  • hsnider29
    hsnider29 Posts: 394 Member
    I don't care for Jillian but I think this is good advice.

    However,I think she is just promoting products. I think junk food is junk food and it doesn't matter if you're eating a Reese cup or a Newman's organic peanut butter cup. If you like the taste and enjoy paying more, go for it. Otherwise, just eat healthy foods and junk food in moderation.
  • trud72
    trud72 Posts: 1,912 Member
    the way i see it,she is right BUT that's only if you have alot of weight to lose and you have a long road to travel so to speak! If you only have a little weight to lose then no get it over and done! :wink:
  • Rayman79
    Rayman79 Posts: 2,009 Member
    I love JM so I fully agree...

    This!

    You can like a person, but that doesn't mean you HAVE to agree with everything she says... just because SHE says it. The real advantage to being human is the ability to exercise a higher level of cognitive functioning, and this includes such higher order tasks as questioning and analysing - not just accepting on face value the things that are spoon fed to us...

    I think generally what she is saying is sound, but don't just accept it because JM is saying it, she's almost as prone to cashing in on products as Oz.

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