Toning my abs and my thighs

Monroe121
Monroe121 Posts: 358 Member
edited December 2024 in Fitness and Exercise
Hell my luvs!

I need some help. I want to learn some simple exercises that will assist me with losing my thighs and belly? Please help! :flowerforyou:

Replies

  • ninerbuff
    ninerbuff Posts: 49,043 Member
    Can't spot reduce any area of the body with exercise. That happens with consistent calorie deficit and patience.

    A.C.E. Certified Personal/Group FitnessTrainer
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    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • LadyRush
    LadyRush Posts: 95 Member
    I have fun doing yoga, helps make strong, leaner muscles all over. Doesn't have to be hours of it. It's a do it at your own pace kind of thing.
    Also, I belly dance and am happy to say that I have a strong core and great respect for all that jiggles and wiggles on my bod!:happy:

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  • SSoebbing85
    SSoebbing85 Posts: 12
    Lifting weights focusing on your leg muscles, especially your quads and glutes will tone your thighs and slim your waistline. Those muscles are some of the largest in the body, so when you work them, they steal energy from your fat stores, which is the stomach for most women.
  • Jynus
    Jynus Posts: 519 Member
    heavy full body compound movements with weights and proper diet.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Barbell squats, done properly, will strengthen / tone those muscle areas. If you need to lose fat, though, you'll need to accomplish that by controlling what you eat.
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