How can I strengthen my ankles???
danabromley
Posts: 87 Member
I do allot of walking for my exercise but I'm having pain in my one ankle. What can I do to strengthen it.
0
Replies
-
Balancing exercises. http://www.mayoclinic.com/health/balance-exercises/SM00049
In the meantime, wear a brace. It will strengthen on its own as you walk and this will help reduce undo strain. Also, if it's hurting, rest it. Take shorter walks more frequently.0 -
You also might need better supportive shoes for walking0
-
bodyweight lunges, calf raises, maybe jump roping?0
-
Try kt tape pro.0
-
bodyweight lunges, calf raises, maybe jump roping?
I'd caution you on doing any jumping or lunges as that can cause more strain if you're dealing with an injury. see a doctor or chiropractor asap. I say that because it's only one ankle, not both, so I think it's unlikely to be a strength issue. You might have stress fractures or a sprain?
Like someone above said: wear a brace. Also balancing exercises.0 -
Sooo many things...
- Sit, and pretend you are making letters of the alphabet with your foot, do the whole alphabet with each foot, and work up to many times each day.
- Stand on one foot, when you get good at it, close your eyes. Hold it for as long as you can. This is an amazing ankle/foot exercise.
- Run down a field, kind of moving left, right, left, right as you run. (pretend there are 2 parallel lines running straight in front of you about 2' apart, and you have to land your feet outside the lines.
- Any kind of barefoot running / strides / plyometrics
- Running in sand, or on trails.
Good luck!0 -
Thank you all for the information, it'll all come in handy. Once again thank thank you all.0
-
bodyweight lunges, calf raises, maybe jump roping?
I'd caution you on doing any jumping or lunges as that can cause more strain if you're dealing with an injury. see a doctor or chiropractor asap. I say that because it's only one ankle, not both, so I think it's unlikely to be a strength issue. You might have stress fractures or a sprain?
Like someone above said: wear a brace. Also balancing exercises.
I must of blanked out the part you said you have pain. I agree with what she said ^ pain and jumping probably won't get along to well. talk to a doc if the pain does not subside or keeps reoccurring0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions