steaming veggies
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KY2022runner
Posts: 72 Member
I have been reading up on preparing veggies. I can't always grill them and apparently me boiling them just sucks all of the water soluble vitamins out. So my question is... is there some easy way to steam them?
I have never steamed veggies.
I have never steamed veggies.
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Replies
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make a parchment paper pouch for chopped up veggies and like 1 tbsp water, seal edges by folding them over, and put it in a preheated 350 degree oven for about 30 minutes, more or less0
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Try to cook them as little as possible...you cook vitamins right out of them.0
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I have a veggie steamer -- a little pot with holes in the bottom that goes on top of my regular pot. I love it.0
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A steaming basket! You can get them anywhere and they are cheap. Pop it over a pot with about 2 inches of boilng water, pop a lid on and about 8 minutes later you have steamed veggies!0
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