PROTEIN SANDWICH CAKE
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![gemmaldavies](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/de45/ac45/3866/828c/d3de/3812/92a3/339d499cec272b5c463a08ca4a677fd67ea4.jpg)
gemmaldavies
Posts: 379
in Recipes
IT'S MY CREATION............. (say in Weird Science Style
)
![tn1.jpg](http://i1069.photobucket.com/albums/u467/gemmaldavies/tn1.jpg)
ingredients
2 scoops of your choice of flavour protein powder - i use maximuscle promax diet chocolate and vanilla
150ml skimmed milk - although you could use less or maybe water
1/4 - 1/2 teaspoon of baking powder
stir all ingredients together in bowl and put in microwave on high for 2-3 mins. the less time its in the softer (soggier for lack of a better word) the protein sponge will be.
thats the basics, then you can add what u want to it
i used fage total 0% greek yoghurt which is really healthy & high in protein, added 1 teaspoon of good quality vanilla pure essence & a punnet of raspberries and then 2 teaspoons of good quality honey on top as the "sponge" can get a bit dry.
ive ordered walden farms syrups which are all sugar, carb, wheat, gluten free - and basically calorie free. dont ask me what actually is in it. :laugh:
enjoy guys. great breakfast if you have extra time to prepare - i think its a nice treat on the weekends.
![:tongue: :tongue:](https://community.myfitnesspal.com/en/resources/emoji/tongue.png)
![tn1.jpg](http://i1069.photobucket.com/albums/u467/gemmaldavies/tn1.jpg)
ingredients
2 scoops of your choice of flavour protein powder - i use maximuscle promax diet chocolate and vanilla
150ml skimmed milk - although you could use less or maybe water
1/4 - 1/2 teaspoon of baking powder
stir all ingredients together in bowl and put in microwave on high for 2-3 mins. the less time its in the softer (soggier for lack of a better word) the protein sponge will be.
thats the basics, then you can add what u want to it
i used fage total 0% greek yoghurt which is really healthy & high in protein, added 1 teaspoon of good quality vanilla pure essence & a punnet of raspberries and then 2 teaspoons of good quality honey on top as the "sponge" can get a bit dry.
ive ordered walden farms syrups which are all sugar, carb, wheat, gluten free - and basically calorie free. dont ask me what actually is in it. :laugh:
enjoy guys. great breakfast if you have extra time to prepare - i think its a nice treat on the weekends.
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Replies
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Mmmm thank you for this, does it taste as good as it looks!?0
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i think so. lol
i think the trick is to use a protein powder u already like & drink. i love the maximuscle promax diet ones - the vanilla tastes like very sweet custard.
however, it can get a bit dry which is why i used milk instead of water & have ordered the syrups.
the promax diet isnt cheap - i buy it from the following where its £49.99 for 2 tubs. if you buy from ebay you are looking £30 a tub or the actual website its over £40!
http://www.ukcheapsupplements.co.uk/en/?subcats=Y&status=A&pshort=Y&pfull=Y&pname=Y&pkeywords=Y&search_performed=Y&cid=0&q=maximuscle+promax+diet&dispatch=products.search&x=0&y=0
give it a go hunny.)
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thanks looks very nice!0
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My kind of meal!0
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I'm going to try this! - Thanks!0
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oh this looks good! might have to give it a try for when I want a treat but to stay healthy!0
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oh this looks good! might have to give it a try for when I want a treat but to stay healthy!
exactly - to me it feels like a treat. good luck)
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