What's less than 200 cals that you can eat right before bed?

DangerDiv
DangerDiv Posts: 62
edited December 2024 in Recipes
I'll tell you what! The best thing EVER. You will need the following:

1/4 cup of Knudsen's nonfat cottage cheese
1 tablespoon of Earth Balance crunchy peanut butter
Honey to taste (keep less than a tablespoon though, eh? No need to get crazy now.)

A mug or bowl (microwave safe)
A spoon!

Put the peanut butter and honey in your bowl or mug and stick it in the microwave for about 10-20 seconds. Throw in the cottage cheese and stir stir stir till all the ingredients are blended nicely. Then eat it like a crazy person and go to bed!

This is a perfect meal to eat at night, because it slowly releases into your system while you sleep to counteract your body fasting for 6-8 hours straight. It's also good on your digestive system. This is a long-standing night-time staple in the fitness community and I thought I would pass it on to you guys on here. It's not fancy, but it tastes great and it's good for the night-tive cravings.

Tchau!

(less than 200 cals, 11g protein,9 g fat, 25 carbs)

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,123 Member
    I usually just grab some almonds and a bottle of water...its enough to cure late night hunger pangs...not exactly a 5 course meal, but it does the trick.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    uuum 1/4 cup of anything is just going to piss me (and my tapeworm) off. lol. just sayin.
  • DangerDiv
    DangerDiv Posts: 62
    uuum 1/4 cup of anything is just going to piss me (and my tapeworm) off. lol. just sayin.

    not gonna lie, i lol-ed. just double up on the cottage cheese, then. honestly, i love cottage cheese. i could eat that mess all day and night and be thrilled with life. i just refuse to get anything but knudsen's, though, which, would probs drive me baroque.
  • BodyByButter
    BodyByButter Posts: 563 Member
    Last night, a toasted Thomas bagel thin and laughing cow cinnamon cream cheese wedge. Less than 150.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    How about 1/2 cup blueberries (50) with 4oz Greek yogurt (65) and 1/2 scoop protein powder (55) and 1/4 serving whole grain cereal (30)?

    200 calories and protein and fiber packed :) You can also use 1/2 of a banana instead. Or even blend it and make a smoothie--leaving out the cereal and using 1/2 milk and 1/2 water.
  • terryjo623
    terryjo623 Posts: 101 Member
    I like to have a small dish of frozen yogurt at night.
  • rydersgrammy1
    rydersgrammy1 Posts: 28
    I always eat a snack size. (100 calories) popcorn everynight.....Usually keeps me full through the night...
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