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Calorie burn for strengthening exercises
KateL1969
Posts: 98 Member
MFP does not work out how many calories yo use doing situps/press ups etc. A friend of mine who is a fitiness instructure said approx 1 calorie per sit up/press up but I suspect it is different for different people otherwise mfp would do it. Is there a formula anyone uses please?
0
Replies
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try this website: http://www.healthstatus.com/calculate/cbc0
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Thanks! Great site. Looks like one calorie per situp/press up should be accurate for my weight.0
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I use it all the time, I'm glad I could help!0
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