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Pump classes

Debbie_baby2012
Debbie_baby2012 Posts: 13
edited December 2024 in Fitness and Exercise
Hi guys !!

I'm a new member and I wondered how many calories you would roughly burn from a 55 min body pump class ??

Debs x

Replies

  • ELM1414
    ELM1414 Posts: 28 Member
    I googled it and it could be anywhere between 350 to 600 cal.
  • WandaWoman41
    WandaWoman41 Posts: 153 Member
    I burn between 300-500 calories using a heart rate monitor.
  • Debbie_baby2012
    Debbie_baby2012 Posts: 13
    Thank for your replies :-)

    How do you add it to your exercise calories because when I put in the weights I do at the pump class in the strength section it doesn't count for any calories or am I doing it all wrong ?????
  • thunderchld
    thunderchld Posts: 46 Member
    I added mine under Cardio. I am overweight, and burn around 500.
  • DBBA21
    DBBA21 Posts: 104 Member
    I add mine to the cardio section. I burn around 350 - 430 calories per class depends on what weights I'm lifting. Hope you continue to enjoy the class I love it
  • Debbie_baby2012
    Debbie_baby2012 Posts: 13
    What do you enter into the cardio section do you just count an exercise which covers 360 cal
  • thunderchld
    thunderchld Posts: 46 Member
    Yea, mine just says "Cardio - 60 minutes - 550 calories"

    Sometimes it tries to calculate the calories, but I Typically change it back to 550 or 600 depending on if I went up on weights or not.
This discussion has been closed.

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