Advice needed! Last meal is at 3pm

awomaame25
awomaame25 Posts: 189 Member
edited December 2024 in Health and Weight Loss
I usually eat mg last meal between 2-3pm and drink lots of water till bed time around 11:30pm to midnight. Is dis good or not?i make sure i get to my calorie goal of 1200 by my last meal at 3;00pm. What do u guys think?

Replies

  • dr_tina
    dr_tina Posts: 225 Member
    it does not matter when you eat your calories
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