how many calories lost in an hr of Zumba?

Yummypunknpie
Yummypunknpie Posts: 12 Member
edited December 2024 in Fitness and Exercise
How many calories do you burn if you do zumba for an hr?

Replies

  • chubbymcchunkster
    chubbymcchunkster Posts: 19
    I see some people log as much as 1000+ calories in one hour of Zumba. No less than 700.
  • treehugger215
    treehugger215 Posts: 97 Member
    http://www.caloriesburnedhq.com/zumba-calories-burned/ - hopefully this helps! This is what I used :)
  • Cheeta_HH
    Cheeta_HH Posts: 489 Member
    I often wonder that myself! I found a "Zumba Calories Burned" calculator online, but I'm not so sure that it is very accurate. I want to get a heart rate monitor to see if what I've been logging (about 500 an hour) is correct. The calorie burns I see always seem very high. I'm sure it varies a lot from class to class.
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