CEROC DANCING - post workout migraine?!
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![SASSYJAX](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fcb3/93e5/bafb/c027/a248/f182/2e7a/344600866a327ce7316f6d6b2d76b3fd1aa2.jpg)
SASSYJAX
Posts: 103 Member
Yup, I get my workout from 3 solid hours in a night of Ceroc dancing! Its a great workout and so much fun!
I try and go twice a week.
But I get a splitting awful migraine type (without funny vision) headache the next day and maybe from an hour or so after I get home.
Is it not enough fluids, salts or what can I do?...love my Ceroc but the next day wipes me out and Im getting to dread going...not good!
(Ceroc for those of you who dont know is a type of jive dance, with a salsa type wiggle but without the tricky footwork! )
I try and go twice a week.
But I get a splitting awful migraine type (without funny vision) headache the next day and maybe from an hour or so after I get home.
Is it not enough fluids, salts or what can I do?...love my Ceroc but the next day wipes me out and Im getting to dread going...not good!
(Ceroc for those of you who dont know is a type of jive dance, with a salsa type wiggle but without the tricky footwork! )
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Replies
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Have no clue; see a doc, but keep dancing!
We will live to see our 100th birthday.0 -
I haven't done Ceroc dancing but I was having problems with bad headaches after the elliptical a few months ago. I have found that I don't have that problem anymore because I have significantly increased my water intake throughout the day before I go do cardio in the evening after work. I also drink plenty of water during and after the workout. Maybe give that a try? A three hour dance workout could easily dehydrate you if you're not careful.0
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One of my ceroc friends says to take half a teaspoon of salt before dancing and it stops this...going to try that...
Its a horrible headache....
great workout though!
xx0
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