feeling guilty

DOTY1
DOTY1 Posts: 97
in Motivation and Support
I wonder when this feeling will stop. I know not everyday can be perfect but I wonder when this feeling will go away. :( Im still in my calorie goal and I know Im doing something right because each week the scale is still going down but just keep thinking about it.

Replies

  • Laurie1267
    Laurie1267 Posts: 169 Member
    Take pride in your success. Permanent changes take a while to become the new habit. What you're doing seems to be working and you seem to be losing so turn your guilt around and give yourself a great big pat on the back! You deserve it.

    Friend me if you like :)
  • tonyote40
    tonyote40 Posts: 30
    I know how you are feeling. It is hard, but you have to not look at the negative, stay positive and enjoy in any little sucess you have, because it is better than the alternative. Losing weight is a struggle, but you are making a life change and that takes time. You are training yourself. So smile, you have taken the first step! You can add me if you need some encouragement or just someone to vent to.
  • leslisa
    leslisa Posts: 1,350 Member
    Learn to forgive yourself. You would forgive someone else, forgive yourself.

    :flowerforyou:

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