Vitamines

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lissaann22479
lissaann22479 Posts: 163
in Food and Nutrition
Should I take a multivitamin every day, and if so what do I take? I was standing in the store and there are so many to choose from my mind just went blank. Please Help!

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  • Dragonldy69
    Dragonldy69 Posts: 368 Member
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    I have been taking the Equate Active Adults 50+ Complete Multivitamin.along with Omega 3,6,9 .. I am starting on the Herbalife vitamins now..It has a Garden 7 which is fruit n veggies supplement and Multivitamin complex. I don't eat enough fruits and veggies so I decided to try the Garden 7.I heard it was good.. I have started to use other products of Herbalife as well to help me with my journey of loosing weight.
    Hope you get the answers you need,
  • jemachharo
    jemachharo Posts: 144 Member
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    A multi-vitamin is always a good idea. I take One-A-Day Women's formula.

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