Does Water that's consumed in the Sauna/Steam count?

Loozin
Loozin Posts: 91
edited December 2024 in Food and Nutrition
I will be in the Sauna/Steam room later after my workout.
I tend to consume just over a litre of water while i'm in there.

Does this consumption count to my daily water intake?

Thanks,

Loozin

Replies

  • Bobby_Clerici
    Bobby_Clerici Posts: 1,828 Member
    haha - it counts if you drink it.:bigsmile:
    Ok, seriously now...
    Anything you drink - any liquid that has water should be logged as water when tracking intake.
    Keep things simple folks.
  • DarkFlutter
    DarkFlutter Posts: 336 Member
    haha - it counts if you drink it.:bigsmile:

    What he said :0)
  • Loozin
    Loozin Posts: 91
    I tend to consume just over a litre of water while i'm in there.

    I do take my own to DRINK....lol
  • Loozin
    Loozin Posts: 91

    Ok, seriously now...
    Anything you drink - any liquid that has water should be logged as water when tracking intake.
    Keep things simple folks.

    Seriously?
    Even the Water I use for my Protein shake?
    &
    The Water I use for my Workout drink?

    That would be nearly 4 glasses for me there alone.
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