We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

not sure how to record strength exercise

alisaclarke
alisaclarke Posts: 1
edited December 2024 in Fitness and Exercise
I take a "body works" class that includes lunges, squats, abs and weights. Not sure how to log it in my exercise section. Any suggestions? Thanks Alisa

Replies

  • runningk919
    runningk919 Posts: 13 Member
    i would log it as "circuit training general" when i go to the gym i do a warm up on the treadmill alternating sprints and walking to cool down i log this as running obviously then i move on to strength training. i do abs, arms and legs including squats and benchpress i log this part of my workout as circuit training for the length of time that i do it. i just make sure to look at the clock or remember what song started on my ipod so i know how long i'm doing it.
This discussion has been closed.

Categories