not sure how to record strength exercise

alisaclarke
alisaclarke Posts: 1
in Fitness and Exercise
I take a "body works" class that includes lunges, squats, abs and weights. Not sure how to log it in my exercise section. Any suggestions? Thanks Alisa

Replies

  • runningk919
    runningk919 Posts: 13 Member
    i would log it as "circuit training general" when i go to the gym i do a warm up on the treadmill alternating sprints and walking to cool down i log this as running obviously then i move on to strength training. i do abs, arms and legs including squats and benchpress i log this part of my workout as circuit training for the length of time that i do it. i just make sure to look at the clock or remember what song started on my ipod so i know how long i'm doing it.

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