Full body licious DVDs

TriciaZ944
TriciaZ944 Posts: 317 Member
edited November 2024 in Fitness and Exercise
Has anyone tried this workout plan by Flavia Del Monte? If so, what were your results?

Replies

  • TriciaZ944
    TriciaZ944 Posts: 317 Member
    Hmm I guess it isn't a very good one if no one has given any feedback.
  • ShellyShuey
    ShellyShuey Posts: 162
    I just ordered them and they seem solid but it's really on YOU to make sure you get all the exercises in etc. They are broken out by body part -- for example butt exercises, then arms and so on all on different workouts. I like the Jackie Warner DVDs the best, she hits it all in 30-45min and I can just follow along.
  • Maggyk
    Maggyk Posts: 1
    Hi there,

    I ordered this workout a couple of weeks ago and just did day one yesterday. Holey smokes, it's tough! She recommends to go through once without weights to get the feel but I did two sets with weights. I was definitely spent at the end of it and it felt great! I didn't time myself so I don't know how long the whole thing took. I usually prefer to pop in a dvd and follow along but this should work for a while. At the end, I went upstairs to shower and realized I forgot something downstairs. I didn't think I was going to make the trip down my stairs...my legs were shot! Talk about wobbly. I love it! Flavia does say point blank that to get the body you want you have to work hard. I can't tell you what my results are since I just started but I'm excited. I can't imagine not getting any results with it (unless I don't watch my diet).
  • krokador
    krokador Posts: 1,794 Member
    I can't say about that one in particular, but I've followed some of her husband's workout programs in the past and they were pretty decent. Guy's one heck of a motivator and he knows his thing. I'm pretty sure it's at least an okay program :)
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