eat what you want within calories or do you restrict?
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![missataylor22](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/fc19/7712/b5a8/c2dd/78b8/c559/2339/3c8ed5fe57fe75df8876ad21f07028c3317b.jpg)
missataylor22
Posts: 25 Member
hi there ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
i was just wondering which way some of you go, do you cut out all bad things and eat purely clean, or do you look at your calories for the day and say right i fancy cake today, so il cut down my dinner and lunch portion so i can have it?
iv lost 30 pounds eating the latter way, if i want cake i eat it, but i usually stay within my calories (this does not include my exercise calories).
i was just wondering if anyone found a difference in weight loss or whether aslong as you stay inside your calories it doesnt matter what you eat, aslong as its not fast food all the time obvs!
the inspitation comes from an episode of supersise v super skinny where all he ate was haribos and he was super skinny so he had loads of calories in sugar but nothing else. thats what makes me think aslong as your calories are in control cutting things out isnt always neccesary.
thanks in advance![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
xxxxxxxxxxxx
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
i was just wondering which way some of you go, do you cut out all bad things and eat purely clean, or do you look at your calories for the day and say right i fancy cake today, so il cut down my dinner and lunch portion so i can have it?
iv lost 30 pounds eating the latter way, if i want cake i eat it, but i usually stay within my calories (this does not include my exercise calories).
i was just wondering if anyone found a difference in weight loss or whether aslong as you stay inside your calories it doesnt matter what you eat, aslong as its not fast food all the time obvs!
the inspitation comes from an episode of supersise v super skinny where all he ate was haribos and he was super skinny so he had loads of calories in sugar but nothing else. thats what makes me think aslong as your calories are in control cutting things out isnt always neccesary.
thanks in advance
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
xxxxxxxxxxxx
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Replies
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I have tried it both ways...I prefer eating clean because of a wheat intolerance and allergies. I severely restrict both sugar and wheat/grains.....it makes me feel better, BUT if I want something..I do make allowances for it within my own guidelines. No sugar no white stuff...and within my calories. I agree depriving myself makes me a little nuts, but eating whatever I want causes a trigger or chain reaction..but that is just ME....good luck on your journey! :flowerforyou:
Created by MyFitnessPal.com - Free Calorie Counter0 -
I try to eat a lot of fruit and veggies, things with high protein and low-ish cals. I try to get my minimum protein (1gram per bound of lean body mass) first, stay around my calorie goal second. That's it.0
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I try to eat well a majority of the time but I definitely have a few treats each week. If I don't have a few things in moderation I'll binge and I'll binge HARD. I always went from one extreme of eating horribly to eating totally clean in the past with no cheats and it never ended well. Now, if I want a treat or a beer I have it. I just don't do it every day/night. I've lost far more weight than I ever did before so I'd say it's working.0
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i try to eat healthy (doing better than i did before mfp!) but i don't deprive myself IF it will fit into my day.0
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I think I remember that Supersize vs Superskinny episode. I enjoy watching these kinds of programs, it allows me to see what I'm doing and what could happen if I were to eating certain foods, not eating enough, eating too much and so on.
I wouldn't suggest living off sweets like that guy did, but if you fancy some Haribos, a bit of Chocolate or even some Cake. Have some, why deprive yourself of something you will enjoy if it's not going to make you happy? Is it healthy to eat a lot of junk food? No. Is it healthy feeling depressed because you are restricting yourself? I would of thought so.
Live your life healthy, but make sure it's a happy life as well.
Like today for instance, I filled in my meals for the day and made a few adjustments. I managed to fit in a nice homemade hot cocoa which was about 230 calories. Would of been less if I used Skim, but we didn't have enough for two, so I went with Whole Milk. I enjoyed it and it it had an equal amount of macronutrients.0 -
I could stick within my calories and eat just whatever but then I have to deal with low energy levels, spikes in insulin, feeling hungry all the time, acid reflux, and malnutrition. Sure, the weight will come off if I expend more calories than I consume but I won't feel healthy and I won't be doing my body good.
My choice was to eliminate as much processed foods as possible, cook from scratch, get in lots of fruits, vegetables, whole grains (cut out gluten), fish etc.
It really depends on what makes you feel energetic and healthy.0 -
I eat everything, in moderation. There wouldn't be much point to all this if I got all fit and skinny, but turned into a raging *itch for lack of cookies/cake in my diet.0
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I eat what I want as long as I stay under my calorie goal. That being said, I do try to eat fruits, veggies, and lean meats. My husband is a big hunter so we eat lots of deer meat. I live far from a grocery store and I tend to eat more processed foods when I have not been to the grocery store in a while. I notice that when I eat more of the junk foods, I tend to hold more water because I swell and the scale is not nice. I am still losing weight overall though so it is working.0
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I've been eating mostly clean for some time before I officially went on a diet. The only thing I restrict is my portion size, which isn't easy. I love to eat.0
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I'm not super strict, leaving allowances for the occasional treat. That being said, I find if I am eating healthy, clean food, I can eat more of it! If I have a healthy snack the portion is going to be bigger than a high sugar of high fat one.0
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You can eat anything you want as long as you are on a calorie deficit daily. You will lose weight.0
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I think I opt for a little on both. I'll restrict myself more often than eat what I want unless I'm going through a big craving of something.0
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I've tried both ways and still don't lose anything. haha. I'm clearly doing something wrong.0
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I try to eat good healthy food 90% of the time. If I want a little something salty, or chocolaty or sweet (or PIZZA!) I try to keep it within my calories and/or do some extra exercise to cover the calories.0
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I eat what I want, I'm just smarter about how I do it now. This isn't a 30 day thing, it's something I need to keep up for the rest of my life. I'm not going to give up pizza, chinese food, burritos, ice cream, etc for the rest of my life.0
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I usually try to do a sexy combination of the two. I certainly eat healthier with more fruits and veggies and more lean protein, but if I want pizza, I'll have pizza. If that means I have to eat salad for another meal to fit it in, whatever, it's worth it.0
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I think the occasional treat goes a long way & keeps you fixed on your ultimate goal. If you deprive yourself too much,you will end up losing your way,bingeing & giving up x0
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Overall, I eat healthier because healthier things have fewer calories. Ex. we don't by ground beef anymore, we buy ground turkey.
But, I pretty much eat what I want because my opinion of whats yummy has changed. Like, I used to be able to inhale a bag of chips and now they just don't really taste good or satisfy.
I do, however have some type of sugar ever day because I have a HUGE sweet tooth...but I get frozen yogurt and have exactly a serving (2 if I have enough calories) or I buy skinny cow candy...
So, I guess I eat what I want but my tastes have changed too0 -
Hey, I only eat 1300 cals a day so I have to make pretty good food choices to get enough in my day. I do eat snacks though, but I always make sure to stay in my calorie goal. I have always taken Friday 'off' from logging so that would be the day I would indulge in a craving, etc. That being said, I don't go to a function or bday party and deprive myself, it's all about moderation0
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Your overall goals determine what you eat, I guess. I don't have food restrictions but I don't eat everything I want even if they fit my calorie allowance because I'm in the process of building lean muscle mass and trying to reach 18% body fat.0
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