Need a workout plan for vacation!

mrsbastone
mrsbastone Posts: 83 Member
edited December 2024 in Fitness and Exercise
I am going on Vacation and I want to be prepared. I am trying to find a good strength training workout I can do. I am fairly sure the places I am staying will have little to no weights. Does anybody have any good no equipment routine they can share or a good website/reference I can look at?

Replies

  • SME1976
    SME1976 Posts: 73 Member
    I have tons I can give you.
  • columbus27
    columbus27 Posts: 178 Member
    Push ups sit ups and lunges. When I travel I take oatmeal, peanut butter and berries.
  • Bubs05
    Bubs05 Posts: 179 Member
    Also, see if there are any gyms in the area and give them a call. Sometimes you can get a guest pass. It may cost you a few bucks but...
  • JustMakia
    JustMakia Posts: 3 Member
    If you have an iPad or iPod, download the Nike Training Club...amazing workouts..and it's free!!!
  • mrsbastone
    mrsbastone Posts: 83 Member
    Wow. I just downloaded the nike app. It looks really cool! I can't wait to try a workout. Thank you!
  • stfuriada
    stfuriada Posts: 445 Member
    Buy a resistance band. You can bring it anywhere and do resistance training on the go.
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