160 days on MFP and 80 lbs lost!
Blessedmommy_2x
Posts: 419 Member
TODAY marks 160 days on MFP and I am officially 80 lbs DOWN... From 242 -162 lbs YAY!!! 
My approach to weight loss... Eating better, Exercising Regularly (rest days on Sunday) and lots of water. I eat anywhere from 1300-1800 cals a day regularly.( although I had a stomach bug the past few days = bummer) I exercise for about 30 minutes-60 minutes a day - mainly a combination on Body weight Exercises and cardio. And just staying focused, NO EXCUSES! Through this entire journey if I "planned"on doing a certain exercise once I started it - I completed it. I don't quit and I think THAT has worked to my benefit.
I just wanted to say... If I can do it, you CAN and will do it. DO the results happen overnight? NO! But will all these days of working out and eating right pay off = YES! So stick with it & Good Luck EVERYONE on your weight loss journey!
My approach to weight loss... Eating better, Exercising Regularly (rest days on Sunday) and lots of water. I eat anywhere from 1300-1800 cals a day regularly.( although I had a stomach bug the past few days = bummer) I exercise for about 30 minutes-60 minutes a day - mainly a combination on Body weight Exercises and cardio. And just staying focused, NO EXCUSES! Through this entire journey if I "planned"on doing a certain exercise once I started it - I completed it. I don't quit and I think THAT has worked to my benefit.
I just wanted to say... If I can do it, you CAN and will do it. DO the results happen overnight? NO! But will all these days of working out and eating right pay off = YES! So stick with it & Good Luck EVERYONE on your weight loss journey!
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Replies
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CONGRADS!!!!!! hope I can do it blood pressure is sky high even on med so I need to loose weight to get it down . Diets are sooooo hard especially as we get older I wasnt heavy until I got in my late 30s . Again congrads0
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You go girl!!!0
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So impressed everday when you post your weight loss!0
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congrats this is just awesome great job0
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WTG, you look fantastic!0
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NIce job!! So inspired!:flowerforyou:0
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that is AWESOME!!!!!!!!!!!!!0
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What's your height? I'm the same starting weight as you and want to get to the same goal weight.0
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that's awesome!0
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thats amazing!! way to go!0
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U are simply amazing...0
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Awesome dedication!!
Love seeing these posts, reminds me to just keep getting out there and doing what I am doing.
Thank you for sharing :flowerforyou:0 -
Sorry for the late reply...I am 5 feet 9.5 inches0
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What an amazing accomplishment
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Great job!! Just goes to show what can be accomplished with determination and willpower!!0
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