Too much protein?

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mikkio2u
mikkio2u Posts: 3
in Food and Nutrition
Does anyone know if it's bad to go way over on your daily protein intake?

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  • AmandaJ
    AmandaJ Posts: 1,950 Member
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    I go over almost every day and I think it is fine. I personally think the protein level on here is too low.
  • BamaRose0107
    BamaRose0107 Posts: 635
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    It does not hurt to go over a little on proteins. Mainly you don't want to go way over at each meal or eat a large amount in a short period of time. The levels on here tend to be kind of low anyway.
  • fitmomma13
    fitmomma13 Posts: 6
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    I was told that you can never have too much protein. Your body mainly your muscle, that your body is trying to make needs protien. If I remember correctly, I was told that it's best to have some protein after you work out. Don't worry to much about it. I am new here but I don't think your always going to be "right on" so to be over by a little I don't think is a big deal.

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