sweets after dinner

sneekspeete
sneekspeete Posts: 136
edited December 2024 in Food and Nutrition
Always after dinner I crave something sweet.not fruit but SWEET any low Cal suggestion?

Replies

  • ElviraCross
    ElviraCross Posts: 331 Member
    fat-free, sugar free chocolate fudge pudding!
  • soccermom004
    soccermom004 Posts: 444 Member
    I have a bag of Girradelli dark chocolate squares and I have just one and savor it.
  • curvymomo3
    curvymomo3 Posts: 253 Member
    my fav is fat free cottage cheese and low fat yogurt its filling too :D or take fat free coolwhip and put it on a grahm cracker1/2, smoosh the other 1/2 on top and toss in the freezer for a wanna be icecream sammich! :D
  • wookiemouse
    wookiemouse Posts: 290 Member
    Sugar free jello with 2 Tbs Cool Whip free. 35 cals.
  • sneekspeete
    sneekspeete Posts: 136
    OMG! They all sound so good. I'll take one of each! Haha. Thanks 4 the ideas!
  • rwisner
    rwisner Posts: 56 Member
    I am the same way! You know what I do, I just budget for it. I allow myself an additional 200-300 calories for my sweets. If I dont budget for it and go over my caloric budget for the day because I had my sweets, then my punishment for doing so is sweating it off at the gym! I dont like all the fat free, sugar free stuff! If I'm craving ice cream, or a snicker, etc, I eat it! Everything is ok in moderation. Dont deprive yourself on this journey. If you do, the long term outcome wont be good.

    So, have your dessert, responsibly! :-)
  • chi18
    chi18 Posts: 95 Member
    Either a square of really good dark chocolate or a couple of dark chocolate covered almonds.
  • julieh391
    julieh391 Posts: 683 Member
    I always allow at least 200 calories for after dinner. That way I can have a salty/crunchy snack or dessert (sometimes both!) Some sweet things I like are frozen yogurt, berries with whipped cream, Oikos key lime yogurt (tastes just like key lime pie), Popsicles, instant pudding made with 1 or 2% milk, a scoop of nutella, McDonald's reduced fat ice dream cones (only 150 calories!), trail mix with chocolate chips or m&m's..
  • Dudagarcia
    Dudagarcia Posts: 849 Member
    2 tablespoons of PB2, 1 tablespoon of Hershey's unsweetened dark cocoa , some sweetener and 2 tablespoons of water then stir and eat. This satisfies my Choc cravings
  • rwisner
    rwisner Posts: 56 Member
    I always allow at least 200 calories for after dinner. That way I can have a salty/crunchy snack or dessert (sometimes both!) Some sweet things I like are frozen yogurt, berries with whipped cream, Oikos key lime yogurt (tastes just like key lime pie), Popsicles, instant pudding made with 1 or 2% milk, a scoop of nutella, McDonald's reduced fat ice dream cones (only 150 calories!), trail mix with chocolate chips or m&m's..

    Agreed! Good stuff here!
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