Jillian Michaels Ripped in 30

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2

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  • jess_1993
    jess_1993 Posts: 151 Member
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    Do you guys pair up thia workout with sonething else, such as running?? Or are you guys only doing ri30 with rest days?? Its starting to hurt my knees :/
  • EBFNP
    EBFNP Posts: 529 Member
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    I usually do about 30 minutes of extra gym work on the treadmill/elliptical to get my heart rate up and blood moving.
  • ZoeyRobinson
    ZoeyRobinson Posts: 301
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    Finished level one day two. I am starving but I am trying to be 100 calories under today. I may take tomorrow off because my ankle is throbbing and every time I step it makes a clunk sound. I'm just going to see how I feel tomorrow.

    How is everyone else doing?
  • RunsAround
    RunsAround Posts: 24 Member
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    I didn't really have a plan to, but last night I indulged too much after dinner, so I went for a 30-min run/walk in the evening.

    Sidenote: I finished day 3 of the Jillian Michael Slimdown. It was a NMTZ day.
  • Maiducali
    Maiducali Posts: 35
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    I found that doing cardio after RI30 is easier! I do the elliptical afterwards, and yesterday I did 60mins! It was the last 20 mins that was the hardest, which is normally the first 15mins that hard. Always give yourself a little massage, even though it don't feel as good as if someone did it for you, you're still getting the same results.
    I'm on day 4 week one.
  • andthenwhat
    andthenwhat Posts: 69 Member
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    I ran sprints this morning and then decided since I was already sweaty and had time before work (I was late anyway :/) I should go ahead and do my workout. I'm on Level 3 Day 2. She brought. The. Pain. But I did find that the sprints acted as a warm-up of sorts.
  • allisoncormier7
    allisoncormier7 Posts: 2
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    I started on Monday too! Day 3 goes tonight - think I need to start using heavier weights though
  • jeyko
    jeyko Posts: 368 Member
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    I started on Monday too! Day 3 goes tonight - think I need to start using heavier weights though
    I did the same, increased my weights on some of the excerises.
  • ZoeyRobinson
    ZoeyRobinson Posts: 301
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    Level 1 day 3 is done. I also pulled weeds and did some heavy gardening. I know it doesn't seem like much but just washing my hair makes my arms scream. LOL
  • Angiesolomon
    Angiesolomon Posts: 144 Member
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    I started level 1 today and actually didn't find it too bad compared to level 3 of the 30DS. I think my weights weren't heavy enough maybe.

    I did level 3 of the 30DS almost straight after to get a better strength workout.
  • Titanuim
    Titanuim Posts: 337 Member
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    I started Week 1 of Ripped in 30. I didn't think it was to bad at the time as it had many of the moves from the 30 DS which I have only just figured. But a couple of hours later my whole body is aching. Though I did do a very vigorous pilates session this morning so maybe it is a combination of them both.
  • SilkyHotspur
    SilkyHotspur Posts: 233 Member
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    This will be gone in 2 weeks.....

    http://wtrns.fr/q1VyDff5Mtfih-
  • babycakesjen
    babycakesjen Posts: 35
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    Starting in July. On day 22 tomorrow of 30 day shred
  • jeyko
    jeyko Posts: 368 Member
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    Unable to move onto level two........the DVD remote has disappeared and NO ONE seems to know where it is! LOL. So I'm extending week one! Loving it!
  • tearkay
    tearkay Posts: 5
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    I just did day 2 of week 1 if anyone wants to add me. I also ran 5 miles before that. :)

    I just startd ripped in 30 today.... how did you log your 20 min workout on MFP?
  • konalove3
    konalove3 Posts: 79
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    I am currently just starting 30 Day Shred but will be moving on to Ripped in 30 right after it...:)

    same! im on day 3 of 30DS, then right into ripped in 30.
  • josiewhite14
    josiewhite14 Posts: 10
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    I'm on Week 3 day 3 and really enjoying it - I might try the 30 Day Shred afterwards - is this just as good?
  • suzikay12
    suzikay12 Posts: 150 Member
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    I'm on Week 3 day 3 and really enjoying it - I might try the 30 Day Shred afterwards - is this just as good?

    I did 30DS first and I am now on D1L2 of RI30. In my opinion, level one of ripped is harder than any of the shred but only by a bit. Ripped is a bit more fast paced than the shred which I really like. You might be bored doing the shred after doing ripped.
  • raqufern
    raqufern Posts: 794 Member
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    Hi ladies everyone is doing a great job! I missed my last day of week 2 yesterday so I will be doing that today along with week 1 and then moving on to week 3 tomorrow! RI30 is kicking my butt! LOL!!!!
  • jeyko
    jeyko Posts: 368 Member
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    Remote has been located, moving onto level 2!

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