): junk food you have a hard time giving up?
Options
crystalyvang
Posts: 10
As of right now it's cheetos and ice cream.
I need to stop eating these junk food, I know it's so bad for me. Any motivational help to stop me from craving such food?
I need to stop eating these junk food, I know it's so bad for me. Any motivational help to stop me from craving such food?
0
Replies
-
Mine is sugar free werthers. But there are other things that I still eat but shouldn't. :blushing: Hopefully with time I will eat completely healthy.0
-
Mine is sugar free werthers. But there are other things that I still eat but shouldn't. :blushing: Hopefully with time I will eat completely healthy.
Hopefully in time I will too. ):0 -
God I love Oreo's. They are the greatest thing ever. I used to crush them up in a bowl and pour milk on them and eat em like cereal.
What I've found to be a life saver is mint. Brush your teeth, keep altoids and gum around. You will have great breath and lose a few pounds too.0 -
Chips and Dip, I could eat it every day but I only do 2x a week now and a 1 serving size bag and 2 tbsp dip. I also make sure I do it on excersise days.0
-
I still have some junk food. Mostly ice cream and chips every once in a while. Only if it its in my calorie goal. Telling myself I cant have something anymore just makes me want it more.0
-
I need to stop eating these junk food, I know it's so bad for me. Any motivational help to stop me from craving such food?
Quit the Cheetos altogether! Read the ingredients if you need a deterrent. And cheetos would fall in my "simple carb" catergory- emplty carbs that spike your insulin seeming to make you feel good, only to fall into a low shortly thereafter and crave more.
As far as ice cream, try to allow yourself a healthier option as a treat on occasion. Some of the slow churned varieties and frozen yogurts taste as good as the real thing!
Good Luck!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions