Roasted Red Bell Pepper and Tomato Soup
purplegoboom
Posts: 400 Member
in Recipes
My husband and I like to make this about twice a month. In addition to being very quick and easy to put together, it's super low calorie and has about 4 grams of fiber per serving. And it's delicious and filling. Make it vegetarian by subbing the chicken broth with vegetable broth.
Ingredients:
2 14.5 ounce cans diced tomatoes
1 jar roasted red bell peppers
2 - 4 tsp hot sauce
1 cup low fat low sodium chicken broth
Spices (I used crushed red pepper, parsley, onion powder, garlic powder, sage and a pinch of celery seed)
Take one can of the diced tomatoes and the jar of peppers and dump into your food processor. Blend until smooth (you can blend both cans if you like a smooth soup, but I like chunks of tomato in my soup). Dump all ingredients in a pot and set to simmer for about 30 - 45 minutes for a quick dinner, or let it go for a few hours because soup tastes better the longer it simmers. Makes 4 - 6 servings.
Nutrition (approximate depending on your serving size, I usually dish out 4 generous size servings):
Cals: 60 Carbs: 14 Protein : 2 Fat : 0 Fiber: 4
Ingredients:
2 14.5 ounce cans diced tomatoes
1 jar roasted red bell peppers
2 - 4 tsp hot sauce
1 cup low fat low sodium chicken broth
Spices (I used crushed red pepper, parsley, onion powder, garlic powder, sage and a pinch of celery seed)
Take one can of the diced tomatoes and the jar of peppers and dump into your food processor. Blend until smooth (you can blend both cans if you like a smooth soup, but I like chunks of tomato in my soup). Dump all ingredients in a pot and set to simmer for about 30 - 45 minutes for a quick dinner, or let it go for a few hours because soup tastes better the longer it simmers. Makes 4 - 6 servings.
Nutrition (approximate depending on your serving size, I usually dish out 4 generous size servings):
Cals: 60 Carbs: 14 Protein : 2 Fat : 0 Fiber: 4
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Replies
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Thank you for the recipe!0
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sounds delish!!! thanks for posting0
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Yum! Pair that with a grilled cheese sandwich and we are in heaven. lol0
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bump0
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Yum! Pair that with a grilled cheese sandwich and we are in heaven. lol
I like mine with a chicken quesadilla, with lots of cheese!0 -
Yum! Pair that with a grilled cheese sandwich and we are in heaven. lol
I like mine with a chicken quesadilla, with lots of cheese!
Mmmmmmm........cheese! I love cheese. Lol0 -
You have my attention! Bump.0
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Oh, yummy! Thank you0
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Will definately try this one but will make it vegetarian!0
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bump0
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I love, love, love Trader Joe's Roasted Red Pepper and Tomato soup - looking forward to trying this one - I have everything in my pantry already! Thank you!0
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bump0
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Mmmmm . . I love tomato soup!0
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bump0
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This sounds great I am going to try it. Thanks:happy:0
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going to try this!0
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