look at my diary

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woogy1956
woogy1956 Posts: 19 Member
in Health and Weight Loss
can you give me any tips?

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  • woogy1956
    woogy1956 Posts: 19 Member
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    bump
  • droogievesch
    droogievesch Posts: 202
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    I'd get more protein in your diet. Try peanut butter on your toast in the morning, our a glass of almond milk. You can also try adding turkey or chicken to your salads, or top them with soy nuts.
  • hope76579
    hope76579 Posts: 53 Member
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    I second the almond milk. Also switching whole milk to 2% and the beef to leaner cuts. Keep up the water volume and the food logging. Congratulations on you progress so far and best of luck to your journey to a healthier you!
  • Hood25
    Hood25 Posts: 208 Member
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    I agree with the protein, eggs, peanut butter, cottage cheese, string cheese wrapped in a slice of deli meat or throw meat on your salad. Also more fiber maybe like beans, mission carb balance tortillas to make your own tacos, more veggies, sweet potatoes (yummy with cinnamon sprinkled on top), pears.

    A few more calories to top off your day. Crackers and hummus, 70% or more dark chocolate, protein bar would get you in a good calorie range.
  • MoreThanMommie
    MoreThanMommie Posts: 597 Member
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    You eat almost no fruit (except for 2 pieces 3 days ago) and you don't eat back your exercise calories.
  • Phoenix1401
    Phoenix1401 Posts: 711 Member
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    Bump :)
  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
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    I agree with all the above.... definitely need to ingest more calories.
  • woogy1956
    woogy1956 Posts: 19 Member
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    Thanks for your comment... will definitely give it a try.:smile:

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