look at my diary

I'd get more protein in your diet. Try peanut butter on your toast in the morning, our a glass of almond milk. You can also try adding turkey or chicken to your salads, or top them with soy nuts.

I agree with the protein, eggs, peanut butter, cottage cheese, string cheese wrapped in a slice of deli meat or throw meat on your salad. Also more fiber maybe like beans, mission carb balance tortillas to make your own tacos, more veggies, sweet potatoes (yummy with cinnamon sprinkled on top), pears.

A few more calories to top off your day. Crackers and hummus, 70% or more dark chocolate, protein bar would get you in a good calorie range.

Bump