I am annoyed and I dont really have a right to be.
mommamindi
Posts: 256 Member
My husband is about 5'9 and weighs close to 300 pounds. We started this journey together, he quickly decided burgers were okay because he "could eat more calories than me". He basically has given up. He doesnt log anymore, eats whatever he wants and constantly tempts me. I feel like he doesnt want me to lose weight, and that is a stupid way of thinking. Just tonight he went to Sonic to get an Ice Cream Shake and brought me back one, even after I told him 3 times not to.
Do any of you have a spouse who isnt on track with you? This is extremely hard. I basically have to make two dinners every night because My kids are underweight and I am overweight. I make myself a low calorie version of what they eat. He stops constantly when we are out to grab something to eat and even when I am really very hungry I have to tell him no I dont want anything three or more times because if I dont I know that I will go overboard, and yet he still orders food for me.
I really do not know how to handle this and keep up with my motivation with someone so blatantly disregarding my wishes.
I am sure much of it has to do with him needing to find his own reasons for losing weight and he doesnt really get how much I want this and how hard he makes it. He has other issues (he is disabled due to a carbon monoxide brain injury) which plays into this a little bit so please dont make this about how bad of a husband he is. I just want to know if someone has similar issues and how they overcame them.
Do any of you have a spouse who isnt on track with you? This is extremely hard. I basically have to make two dinners every night because My kids are underweight and I am overweight. I make myself a low calorie version of what they eat. He stops constantly when we are out to grab something to eat and even when I am really very hungry I have to tell him no I dont want anything three or more times because if I dont I know that I will go overboard, and yet he still orders food for me.
I really do not know how to handle this and keep up with my motivation with someone so blatantly disregarding my wishes.
I am sure much of it has to do with him needing to find his own reasons for losing weight and he doesnt really get how much I want this and how hard he makes it. He has other issues (he is disabled due to a carbon monoxide brain injury) which plays into this a little bit so please dont make this about how bad of a husband he is. I just want to know if someone has similar issues and how they overcame them.
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I definitely had the same issue with my boyfriend right when we started MFP together. As a guy, he could eat more calories, so when he made lunch and made my plate it would have the same amount of calories on my plate as he had on his, which is a huge deal since we have about a 700 calorie difference in our diet. I just had to let him know my diet plan in detail, and how much I needed his help and support in my weight loss journey. So far it's gone well.
I think you should just let him know how vital this is to you on an emotional level.0 -
I definitely had the same issue with my boyfriend right when we started MFP together. As a guy, he could eat more calories, so when he made lunch and made my plate it would have the same amount of calories on my plate as he had on his, which is a huge deal since we have about a 700 calorie difference in our diet. I just had to let him know my diet plan in detail, and how much I needed his help and support in my weight loss journey. So far it's gone well.
I think you should just let him know how vital this is to you on an emotional level.
Exactly! And be strong, it's not always easy, especially with other people in the house. Know that you can do this!0 -
I definitely had the same issue with my boyfriend right when we started MFP together. As a guy, he could eat more calories, so when he made lunch and made my plate it would have the same amount of calories on my plate as he had on his, which is a huge deal since we have about a 700 calorie difference in our diet. I just had to let him know my diet plan in detail, and how much I needed his help and support in my weight loss journey. So far it's gone well.
I think you should just let him know how vital this is to you on an emotional level.
Maybe I will write it out before I bring it up. My husband has a lot of brain issues and when you bring something up in a way that threatens him, he completely shuts down and it turns into a mess. I havent really brought it up to him, I have just let it go, since he has made it pretty clear that he doesnt really want to do this with me. I just dont want him to be against me.0 -
I definitely had the same issue with my boyfriend right when we started MFP together. As a guy, he could eat more calories, so when he made lunch and made my plate it would have the same amount of calories on my plate as he had on his, which is a huge deal since we have about a 700 calorie difference in our diet. I just had to let him know my diet plan in detail, and how much I needed his help and support in my weight loss journey. So far it's gone well.
I think you should just let him know how vital this is to you on an emotional level.
Exactly! And be strong, it's not always easy, especially with other people in the house. Know that you can do this!
Thank you! I struggle the most with my kids' plates. I am used to taking a bite here, and there while I prepare them. I cannot do that right now, not if I want to continue to be on track. Today they got chicken breasts and they like to dip in ranch...it took every thing in me not to dip a piece :-/ lol.0 -
It can be very hard when you dont have a supportive partner. Have you tried sitting him down and telling him how you feel, other than having to say no 3 or 4 times when he tries to get you to eat? Let him know how important this is to you. I think part of the reason he tries to force food on you that you dont want is because he is trying to make it "okay" for him to have it. Try to make healthy alternatives to the food he is eating out on and see if that works, a lot of people think junk food tastes to good to give up, but healthy alternatives can be surprisingly delicious. And if he gets you something you dont want, just dont eat it, throw it away right in front of him, its not necessarily budget friendly but it can get the point across.0
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I don't think he would be against you. Just make sure he knows that you're not just doing it for yourself, but for the kids and him too. I'd say something along the lines of you want to spend as many healthy years with him as possible. That way he feels like an important reason as to why you want to better yourself.
And if he's not ready to join in on the journey yet, that's fine, once you get to your goal he may see the benefits of your looking and feeling healthy and he'll want to get on that same level as you.0 -
Sounds like one of the times where it would be worth having the argument.0
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It can be very hard when you dont have a supportive partner. Have you tried sitting him down and telling him how you feel, other than having to say no 3 or 4 times when he tries to get you to eat? Let him know how important this is to you. I think part of the reason he tries to force food on you that you dont want is because he is trying to make it "okay" for him to have it. Try to make healthy alternatives to the food he is eating out on and see if that works, a lot of people think junk food tastes to good to give up, but healthy alternatives can be surprisingly delicious. And if he gets you something you dont want, just dont eat it, throw it away right in front of him, its not necessarily budget friendly but it can get the point across.
He really loved the Grilled Chicken from McDonalds, and would even order it with GASP no mayo He knows there are healthy alternatives, he just "fell off the wagon" and decided he doesnt want to get back on. Its hard to have a discussion with him to come across in a good, non-confrontational way with his frontal lobe damage he always jumps straight to defense. I will just continue to try to make my point known. I do plan on writing a letter. He is able to sit down and read a letter because he has to think and comprehend the words instead of just listening.0 -
Yeah, I'd be annoyed too! But, you can't make someone else "go on a diet", it seems as though he isn't interested in that right now, so all you can do is keep doing what is right for you.
It sounds as though you need to be really clear and consistent until he gets used to your new way of eating. My husband continued to offer me glasses of wine for months after I stopped drinking a glass with dinner each night. I think he was just being polite really, he didn't want to pour one for him and not me. Now I ask him "water or wine" and he'll often have water with me (which is quite a change!).
If he offers you food that you don't want, be clear about why you don't want the food (I've already had a snack and I'm full up. I don't want an ice-cream now") but make it about you, not about him (i.e., NOT "why do you always want to buy me food that I don't need").
Or, be specific about what you do want "I don't want a big ice-cream, but I would like a small serve of their yummy mango sorbet".
And if he buys something you don't want, eat a few bites (or none at all) and throw it away. Or, put it in the freezer for the kids for later on.
Or, if you think it would work well for him, make a list of the snacks/treats that you DO like - then if he wants to "treat" you, he has an easy way to get something that will make both of you happy. They don't all have to be food either, is there something else little he could get you or do (foot massage, new socks, flowers..... I don't know, non-food treats!)
Good luck!0 -
I don't think he would be against you. Just make sure he knows that you're not just doing it for yourself, but for the kids and him too. I'd say something along the lines of you want to spend as many healthy years with him as possible. That way he feels like an important reason as to why you want to better yourself.
And if he's not ready to join in on the journey yet, that's fine, once you get to your goal he may see the benefits of your looking and feeling healthy and he'll want to get on that same level as you.
His dad died when he was 42 from having a massive heart attack he was very overweight. He hasnt been hit in the face with the reality that it could be him. I am easing him into that. He has a physical for the first time in years in about a month, I am hoping that helps a ton.0 -
OK, so if written info is easier for him to comprehend, what about writing out a family meal plan. Maybe on a whiteboard in the kitchen.
Not just for you, but for everyone, then he and the kids know what is for dinner and he can see what you are going to have too.
Add snacks as well as meals and if he offers you something else, you can say "hey, I just had my snack, I'm not hungry".0 -
Sounds like one of the times where it would be worth having the argument.
You dont really understand. You cannot have an argument with someone who is not fully able to go from taking that argument and making it something he practices. Arguing with someone with problems like him is like banging your head on a wall and expecting it to move. Like I said, I will probably start to address it with a letter. I am just looking for other ideas...0 -
Sometimes in life we battle along on our own. This is your battle - if he gives up - he is an adult - let him be. my husband and both teens are underweight and eat so much of junk - yet i just look at a cake and it seems like i pick up a pound. right now it is winter holidays in south africa. so both the universities and schools are closed. so when i get home from work they eating mcdonalds and so kindly thought of me and bought for me also. lol always potatoe chips, chocolates etc lying around. I have 10 kg's to lose and i have to do this by myself. i go to gym by myself every morning and evening. i dont cook seperate meals anymore coz it was working out very expensive. so i basically cook one meal and just eat a smaller portion. dont eat the treats your husband buys u - leave it lying there to rot and let him see wat a waste of money it is. for some reason becoz he has given up or failed at his attempt he is trying to sabotage your efforts. ignore him and stick to the plan.0
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Yeah, I'd be annoyed too! But, you can't make someone else "go on a diet", it seems as though he isn't interested in that right now, so all you can do is keep doing what is right for you.
It sounds as though you need to be really clear and consistent until he gets used to your new way of eating. My husband continued to offer me glasses of wine for months after I stopped drinking a glass with dinner each night. I think he was just being polite really, he didn't want to pour one for him and not me. Now I ask him "water or wine" and he'll often have water with me (which is quite a change!).
If he offers you food that you don't want, be clear about why you don't want the food (I've already had a snack and I'm full up. I don't want an ice-cream now") but make it about you, not about him (i.e., NOT "why do you always want to buy me food that I don't need").
Or, be specific about what you do want "I don't want a big ice-cream, but I would like a small serve of their yummy mango sorbet".
And if he buys something you don't want, eat a few bites (or none at all) and throw it away. Or, put it in the freezer for the kids for later on.
Or, if you think it would work well for him, make a list of the snacks/treats that you DO like - then if he wants to "treat" you, he has an easy way to get something that will make both of you happy. They don't all have to be food either, is there something else little he could get you or do (foot massage, new socks, flowers..... I don't know, non-food treats!)
Good luck!
Thank you! You have given me great ideas. I try to be polite about turning it down. And he has stopped buying normal pepsi because he knows its a weakness of mine so he will buy pepsi max if he must have one. Slow and steady wins the race. But I will use most of your suggestions.0 -
OK, so if written info is easier for him to comprehend, what about writing out a family meal plan. Maybe on a whiteboard in the kitchen.
Not just for you, but for everyone, then he and the kids know what is for dinner and he can see what you are going to have too.
Add snacks as well as meals and if he offers you something else, you can say "hey, I just had my snack, I'm not hungry".
We have a very awesome menu board I made off of pinterest lol. I also keep a home journal with our meal plans for weeks. I plan everything including snacks. You kind of have to with a family of 6 haha.0 -
I would be extremely pissed off with him. He doesnt sound supportive at all. Ok so he cant be bothered putting the effort in to lose the weight, but why sabotage your efforts?? Also, next time he buys you something when you told him repeatedly not to....throw it out. He may buy it but its your choice whether you have it or not. If you keep giving in and having it, he will keep buying it because to him it appears you're not serious about losing weight.0
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punch him in the face every time he treats you poorly.
okay not really! (unless you think it will work! haha)
but if he isn't supportive, he isn't being a good husband. plain and simple.
bringing home ice cream for you when he knows you can't eat it, that is cruel..
he is also wasting money if he orders you food you don't eat. that alone should get him to stop!
it's emotional abuse.
he's basically taunting you with food you can't eat. ON PURPOSE... that is not cool =/
try some couples therapy.
have you looked into low carb? that miht be a better plan for him (since he could still eat hamburgers)0 -
Sometimes in life we battle along on our own. This is your battle - if he gives up - he is an adult - let him be. my husband and both teens are underweight and eat so much of junk - yet i just look at a cake and it seems like i pick up a pound. right now it is winter holidays in south africa. so both the universities and schools are closed. so when i get home from work they eating mcdonalds and so kindly thought of me and bought for me also. lol always potatoe chips, chocolates etc lying around. I have 10 kg's to lose and i have to do this by myself. i go to gym by myself every morning and evening. i dont cook seperate meals anymore coz it was working out very expensive. so i basically cook one meal and just eat a smaller portion. dont eat the treats your husband buys u - leave it lying there to rot and let him see wat a waste of money it is. for some reason becoz he has given up or failed at his attempt he is trying to sabotage your efforts. ignore him and stick to the plan.
Deep down I know his heart is in the right place. He knows what I like and he tries to reward me with food. I dont want to do that to myself. Tonight he bought me a shake. I fed it to the kids, so they each had their strawberry shakes, and then they got moms hot fudge sundae shake. I think he was offended, but if thats the only way he will understand I will have to do it.0 -
I would be extremely pissed off with him. He doesnt sound supportive at all. Ok so he cant be bothered putting the effort in to lose the weight, but why sabotage your efforts?? Also, next time he buys you something when you told him repeatedly not to....throw it out. He may buy it but its your choice whether you have it or not. If you keep giving in and having it, he will keep buying it because to him it appears you're not serious about losing weight.
I dont ever give it in and eat it. I save it for the kids or throw it away. Even tonight. I had enough calories I could have eaten the shake and been fine, but no, I refused.0 -
Sounds like one of the times where it would be worth having the argument.
You dont really understand. You cannot have an argument with someone who is not fully able to go from taking that argument and making it something he practices. Arguing with someone with problems like him is like banging your head on a wall and expecting it to move. Like I said, I will probably start to address it with a letter. I am just looking for other ideas...
He may be offended....but thats when you tell him you're offended by him not listening to you and respecting your wishes. Respect and understanding is a two way street. Seems he wants you eating crap so he doesnt have to feel so bad about eating it himself. Grrrrrrr You can do better.0 -
punch him in the face every time he treats you poorly.
okay not really! (unless you think it will work! haha)
but if he isn't supportive, he isn't being a good husband. plain and simple.
bringing home ice cream for you when he knows you can't eat it, that is cruel..
he is also wasting money if he orders you food you don't eat. that alone should get him to stop!
it's emotional abuse.
he's basically taunting you with food you can't eat. ON PURPOSE... that is not cool =/
try some couples therapy.
have you looked into low carb? that miht be a better plan for him (since he could still eat hamburgers)
He is in therapy for his brain issues, he is trying to learn ways to live life on a normal scale again. I dont think he is trying to taunt me, but when I get frustrated with him, I feel that way. He makes comments on how awesome I am doing and how proud of me he is. Today he told me that it was amazing that I worked out for over 2 hours today. Then tonight he brings me a shake. He does not have the capacity to think before he acts because of the brain damage. His therapist is working on changing his cognitive habits so before he does anything he has to stop and think of 8 certain things, but its going to be a very long and hard process.0 -
I have a similar situation with my husband. He is one of those individuals that can eat what ever he wants and never gain an ounce. I asked him once why he keeps offering me food that he knows I am not suppose to be eating. He says because he thinks I am beautiful just the way I am, therefore, he does not see the urgency of not offering me bad foods. I so love the fact that he loves me just the way I am but the situation is still a drain on the motivation and my ability to stay on track with my diet.
So I wish I had a some pearl of wisdom to pass on to you. The only consolation that I can offer you is that we are both in the same boat. Hang in there. I know it is not easy but hang tough.0 -
Thank you! You have given me great ideas. I try to be polite about turning it down. And he has stopped buying normal pepsi because he knows its a weakness of mine so he will buy pepsi max if he must have one. Slow and steady wins the race. But I will use most of your suggestions.
I'm glad it helped
And if he has got the message about Pepsi, that's great.
If you're concrete and clear and consistent (and non-confrontational), I'm sure he'll get the other stuff too.
For the people who are knocking him for not being a good husband.... frontal lobe injuries can be really hard to live with because they affect the planning and reasoning and social parts of our brains. Give the guy a break!0 -
Sounds like one of the times where it would be worth having the argument.
You dont really understand. You cannot have an argument with someone who is not fully able to go from taking that argument and making it something he practices. Arguing with someone with problems like him is like banging your head on a wall and expecting it to move. Like I said, I will probably start to address it with a letter. I am just looking for other ideas...
He may be offended....but thats when you tell him you're offended by him not listening to you and respecting your wishes. Respect and understanding is a two way street. Seems he wants you eating crap so he doesnt have to feel so bad about eating it himself. Grrrrrrr You can do better.
Its not that he is offended. I can say something and offend him, and he can get past it. Tonight I said "when I get to goal and I look banging in a bathing suit on the beach, are you going to at least come swimming with me?" he was offended. he is self conscious and never swims. If he feels attacked however that is a different ball game. His mental capacity is such that he will completely shut down. Like I said with his brain damage it makes it very different than talking to a person with a normal functioning brain.0 -
I don't normally reply to these posts, but your story has moved me. You appear to have a very strong relationship and I think you are very brave and understanding of your husbands condition. Sounds to me that it's not his fault.
If it helps any, my brother-in-law lost weight without realising because the family slowly changed how they cooked the food at home to low fat. Also, they stopped buying high fat snacks and went for healthier options. They never told him he couldn't eat any foods in particular, they just substituted for low fat options. If he was out, he ate what he wanted - no one said NO! The whole family were healthier for it.
Good luck0 -
I have a similar situation with my husband. He is one of those individuals that can eat what ever he wants and never gain an ounce. I asked him once why he keeps offering me food that he knows I am not suppose to be eating. He says because he thinks I am beautiful just the way I am, therefore, he does not see the urgency of not offering me bad foods. I so love the fact that he loves me just the way I am but the situation is still a drain on the motivation and my ability to stay on track with my diet.
So I wish I had a some pearl of wisdom to pass on to you. The only consolation that I can offer you is that we are both in the same boat. Hang in there. I know it is not easy but hang tough.
He tells me that all the time. He says I am perfect and he loves my love handles because having my children is what "caused" them.0 -
If your husband is like mine, he doesnt really think he's hindering you. In his mind, he's being nice/sweet/a good husband, etc. He thinks that even though I tell him I don't want it, that I really really do, therefore he is doing me a huge favor in giving me what I want deep down. It's more like "Hey baby, I brought you home your favorite "insert anything I'm not allowed to have here" because I love you so much!"0
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Thank you! You have given me great ideas. I try to be polite about turning it down. And he has stopped buying normal pepsi because he knows its a weakness of mine so he will buy pepsi max if he must have one. Slow and steady wins the race. But I will use most of your suggestions.
I'm glad it helped
And if he has got the message about Pepsi, that's great.
If you're concrete and clear and consistent (and non-confrontational), I'm sure he'll get the other stuff too.
For the people who are knocking him for not being a good husband.... frontal lobe injuries can be really hard to live with because they affect the planning and reasoning and social parts of our brains. Give the guy a break!
I am very used to it, but its very frustrating because people cannot understand it. They do not understand him. This year I posted on facebook and tagged him "Babe remember tomorrow is my birthday and I would like _______" people commented on it and said he doesnt deserve a reminder. He cant remember short term things like what the date is. He cannot remember what a fight was about 5 minutes after it happened. One day he spent our entire paycheck on a ring for me. He didnt think before he acted, so then when he got home, I had to explain to him why we couldnt keep it. Its very much a long and slow process, but its refreshing to see someone who understands it!0 -
My girlfriend chooses not to track calories or focus on healthier eating. It's her body, and I'm fine with that. She's 6'2" and 170ish pounds, but I'd be just as fine with it if she weighed 270. Obviously I'll always encourage her to healthify her eating, but it's definitely not my job to try to police her body or food choices.
My gf is great and actually avoids foods I'm choosing not to have in order to not tempt me. Of course, she occasionally begs for pizza and I cave. :P She is also constantly telling me I'm perfect the way I am and did at my highest weight, but she respects and supports my choice to lose weight just as much as she would if I chose not to.0 -
Thank you! You have given me great ideas. I try to be polite about turning it down. And he has stopped buying normal pepsi because he knows its a weakness of mine so he will buy pepsi max if he must have one. Slow and steady wins the race. But I will use most of your suggestions.
I'm glad it helped
And if he has got the message about Pepsi, that's great.
If you're concrete and clear and consistent (and non-confrontational), I'm sure he'll get the other stuff too.
For the people who are knocking him for not being a good husband.... frontal lobe injuries can be really hard to live with because they affect the planning and reasoning and social parts of our brains. Give the guy a break!
I am very used to it, but its very frustrating because people cannot understand it. They do not understand him. This year I posted on facebook and tagged him "Babe remember tomorrow is my birthday and I would like _______" people commented on it and said he doesnt deserve a reminder. He cant remember short term things like what the date is. He cannot remember what a fight was about 5 minutes after it happened. One day he spent our entire paycheck on a ring for me. He didnt think before he acted, so then when he got home, I had to explain to him why we couldnt keep it. Its very much a long and slow process, but its refreshing to see someone who understands it!
Yup, it's tough. I'm an occupational therapist and have worked with people with all kinds of disabilities and I sometime think that those "invisible" conditions are the toughest of all..... if you use a wheelchair, then people can understand that you might need to do some things in a different way, but brain injuries aren't there for everyone to see, and people just don't know about the impact.
Hang in there!0
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