We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New Change 4 U - Week 4

kryssy77
kryssy77 Posts: 219
edited September 2024 in Motivation and Support
Congrats on getting this far!!

Weigh in tomorrow morning!!

How did u do with the water challenge!!

Week four challenge: Get at least 30 minutes of exercise in 4 days a week!!
Plus drink at least 64oz of water a day!!

Each week we will add another challenge and end up with a new life and a happy healthier life!!

TTFN

Replies

  • xStargazerx
    xStargazerx Posts: 100
    SW :274
    CW:272.8
    Gw176

    I had a great week. I started putting to practice what the Nutritionist said and I've lost some weight which is great! Hopefully, I can keep it up! Next I need to start inputting some strength training exercise. Hope everyone had a great week!:wink:
  • kryssy77
    kryssy77 Posts: 219
    couldnt weigh today duaghter is sick again!! will post tomorrow morning
  • kimberly_sue
    kimberly_sue Posts: 5
    hey guys,
    I had a bad week. i didn't loose anything i am still 198. i messed up this week and next week we have lots of family stuff going on so i am worried i am going to mess up again. I am frustrated and can't seem to get this right. O.K. going to try again this week.
  • kryssy77
    kryssy77 Posts: 219
    keep trying i messed up today bad i have been severely depressed and i had taco bell and little debbie cake today check my food diary i wen over a lot and then i stopped adding
  • xStargazerx
    xStargazerx Posts: 100
    one bad day doesn't define your goal! You guys will do great! I allow myself one day where I can eat or drink alcohol if I choose, but not go over board. I think you need those kinds of days so that you don't feel like you dieting. SO dust yourself off, tomorrows a new day!
  • xStargazerx
    xStargazerx Posts: 100
    one bad day doesn't define your goal! You guys will do great! I allow myself one day where I can eat or drink alcohol if I choose, but not go over board. I think you need those kinds of days so that you don't feel like you dieting. SO dust yourself off, tomorrows a new day!
  • kryssy77
    kryssy77 Posts: 219
    absolutely lost...ate bad again today ....need to refocus!!! Need help
  • kryssy77
    kryssy77 Posts: 219
    Need a life changer moment please!!! Weight was 217.2 on tuesday gained a pound I WILL DO THIS!!!!!!
  • xStargazerx
    xStargazerx Posts: 100
    Its ok. Your weight will flux give or take 5 lbs. My physical therapist told me. So, it could be nothing. Just think tomorrows a new day
  • kryssy77
    kryssy77 Posts: 219
    Its ok. Your weight will flux give or take 5 lbs. My physical therapist told me. So, it could be nothing. Just think tomorrows a new day

    thanks hun i wish i had money to join a gym!! i need that motivation to get up and move
  • kryssy77
    kryssy77 Posts: 219
    a little better today!! ate okay kept in my calories!!
  • xStargazerx
    xStargazerx Posts: 100
    See. I work out at my house but I have a back problem so I had to go see a physical therapist for a couple of months until the pain went away.
This discussion has been closed.

Categories