i need to start again

leannesmum
leannesmum Posts: 1
edited December 23 in Introduce Yourself
ive been very ill suffering a brain heamorrhage 8 wks ago in those 8 wks i have gained 2 and a half stone can anyone help me kick start again i cant do much exercise only about 30 mins gentle a day for now

Replies

  • bakercj13
    bakercj13 Posts: 26 Member
    Baby steps! Considering what you have gone through recently, I would suggest taking everything in baby steps for now. If you can only do 30 minutes of gentle exercise great, its better than no exercise! As your health improves so can your exercise routine in terms of time, effort or both. Also don't dismiss the who watching what you eat by using this site or it's mobile app. Even if you have a bad day of eating, log it in, it is what it is, just don't make the bad eating days the norm.

    Before you know it you will have lost that weight and then some.

    Add me if you need a friend or support buddy.

    Cheers!
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