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Great Way to Start Your Day SHAKE

Careolyn
Careolyn Posts: 61
edited December 2024 in Recipes
Ingredients:
1/2 c. water
1 tbsp. coconut oil
3-4 c. spinach
1/2-1 tbsp. raw maca powder
1 tbsp. raw cacao powder
1/2 tbsp. raw super green powder (from a natural food store)
1 1/2 c. frozen blueberries
1/2 c frozen banana or cherries
A little raw honey (optional)
Directions:
In a blender add 1/2 c. water. Then add a good fat like 1 tbsp. coconut oil or 1 raw egg. If you are using a raw egg, you will need to adjust the amount of water. Add the spinach. Next, add 1/2 -1 tbsp. raw maca powder, 1 tbsp. raw cacao powder, and 1 tbsp. super raw green powder. Blend your first four ingredients into a green mix- texture should be quite thick. You should get 1 cup of the green mix. Now you can add your 2 c. frozen fruit (blueberries, blackberries, cherries, strawberries, raspberries, and bananas).

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