What are your July goals?

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Hezzietiger1
Hezzietiger1 Posts: 1,256 Member
in Motivation and Support
What are your July goals?

Mine are...

Reach a total of 60 lbs lost..that is 8 lbs from today.
Have 4 solid 600 plus calorie burning workouts per week
Begin a heavy lifting plan
Encourage 2 friends to join mfp who are not currently members
Only look at the scale once a week-I've kind of been obsessed

How about you?
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Replies

  • rumpusparable
    rumpusparable Posts: 160
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    Basically to keep doing what I'm doing:

    80oz water a day
    1-3 hrs of exercise a day

    Bonus: I am attempting C25K, so I'd like to be making progress on that during the next month but will have to see how my damaged feet and knees hold up.. so it's not an official goal.
  • amberaz
    amberaz Posts: 328 Member
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    Mine are

    Work out 6 times per week for 45-60 minutes (after I get back from vacation on the 16th)
    Not get on the scale AT ALL
    Move up on weight for squats (25 lbs) and biceps curls (17.5)
    Start Green Smoothies at least a few times per week
  • kodom_123
    kodom_123 Posts: 117 Member
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    *more water
    *complete my first 5k on the 4th :D
    *be more consistent with my workouts
    *make better calorie choices
    eta: *continue the c25k program and work on my endurance/speed
  • laurie858
    laurie858 Posts: 91 Member
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    Jog/Run 31 miles in July (average a mile per day)
    Walk 4 miles / week (daily one mile afternoon walks at work, 4 out of 5 work days a week)
    Go on one bike ride each week, any mileage, just get on the bike.
    Lose 4 pounds or more.
  • cmeade20
    cmeade20 Posts: 1,238 Member
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    *More rigidly stick to clean eating 6 days a week
    *Exercise every day
    *Lose an inch off my hips
  • 1234567kate9
    1234567kate9 Posts: 87
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    Mine are:

    To finish C25K
    To not look at the scale ONCE
    To workout 5-6 days a week
    To enjoy my weekend at the beach and not feel TOO self conscious :)
  • shoobz
    shoobz Posts: 119
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    Weigh 160 - 162
    Make some (reasonable) progress with C25K
    Gain some arm and core strength

    At the moment my core is a COMPLETE joke, and my right leg (tibial stress fracture, got quite bad before I realised what it was) is keeping me from doing a lot of running, but I'm getting there.
  • chandra38
    chandra38 Posts: 112 Member
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    * get to 25 pounds total loss on the scale (only 7 pounds away!)
    * keep drinking 96 ounces of water a day
    * get to the gym 5 days a week (400-500 calories burned each day)
    * fit into my size 14's!
    * NO FAST FOOD AT ALL!!! I already promised my husband I would take July and not eat out so I can donate that money to his August missions trip to Honduras, so I gotta keep that promise, and that will help me in a HUGE way!
  • Amberchalon
    Amberchalon Posts: 207 Member
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    10lbs lost!
  • mmackiewicz9
    mmackiewicz9 Posts: 8
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    Finish "Couch to 5k"
  • jaygregz
    jaygregz Posts: 104
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    Lose 10 lbs. And Run 5 miles without stopping once.
  • africaa
    africaa Posts: 228
    Options
    - Lose another 8 to 10 pounds
    - Lose 2 inches on my waist
    - Jog longer than 25 mins straight (maybe 30 mins at 5.5 speed!)
    - Up the intensity on my workouts
  • curvymomo3
    curvymomo3 Posts: 253 Member
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    1. To keep consistent!
    2. to make my victoria secret tankini look MUCH better than it did when I first wore it two weeks ago!
  • kacinace
    kacinace Posts: 70 Member
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    Lose 10 pounds
    Workout 3+ days per week (and not just walking. I need to run, do DVDs, hit up the gym).
    Drink 80oz+ of water per day.
    Cut back on my sweets!
  • sarah44254
    sarah44254 Posts: 3,078 Member
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    jog
    lift
    keep dealing with food
  • happypath101
    happypath101 Posts: 534
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    Good goals! My main goal for getting on MFP was to lose 10 pounds before my holiday in July. I didn't lose that weight on the scale. But, my inches are way down and I feel great. So, I'm AOK with that.

    So, my goal for July will be to TOTALLY enjoy myself during my vacation, but to not gain any weight. That is, to be the same weight in August that I am before I leave for my trip. That will mean being disciplined before and after and doing lots of walking/exercise during.

    :O)
  • Nicci93
    Nicci93 Posts: 398 Member
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    My goals for July (:

    - Lose 5 lbs
    - Complete Ripped in 30 (which I am starting July 1st!)
    - Run/swim/bike 100 miles =)
  • happypath101
    happypath101 Posts: 534
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    Mine are:

    To finish C25K
    To not look at the scale ONCE
    To workout 5-6 days a week
    To enjoy my weekend at the beach and not feel TOO self conscious :)

    Love it! :O)
  • JourneyOfaVirgo
    JourneyOfaVirgo Posts: 44 Member
    Options
    >lose at least 10 pounds
    >Exercise 5-6 times a week(45-60 mins)
    >eat better
    >Walk more
  • mdj1501
    mdj1501 Posts: 392 Member
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    Well... was hoping to reach the 25 lb loss mark by July 1st but that doesn't seem like its going to happen. But I will keep doing what I am doing and try to reach the 30 lb mark by Aug 1st!

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