Breakfast before gym
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![lilrette](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
lilrette
Posts: 23 Member
Hi! I'm new to going to the gym & was just wondering what is best to eat for breakfast before a morning workout?
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Replies
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I'm not sure if this is the best, but I usually just eat a banana before I work out in the morning.0
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I usually have vitamin, fish oil supplement, orange juice and 3 or 4 fried egg whites (high in protein). Hunger is completely cured and always have plenty of energy.0
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I prefer not to eat before a morning workout. It makes me feel sluggish. If I absolutely must, I will just have a string cheese or protein shake:)0
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