Breakfast before gym

lilrette Posts: 23 Member

June 2012 in Fitness and Exercise

Hi! I'm new to going to the gym & was just wondering what is best to eat for breakfast before a morning workout?

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  RedheadOnADiet Posts: 4 Member

  June 2012

  I'm not sure if this is the best, but I usually just eat a banana before I work out in the morning.

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  mjpTennis Posts: 6,165 Member

  June 2012

  I usually have vitamin, fish oil supplement, orange juice and 3 or 4 fried egg whites (high in protein). Hunger is completely cured and always have plenty of energy.

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  ThePaintingLady Posts: 2

  August 2013

  I prefer not to eat before a morning workout. It makes me feel sluggish. If I absolutely must, I will just have a string cheese or protein shake:)

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