Sleepy Foot
kristapennie
Posts: 105 Member
Hey all...new here!
Joined the gym about 3 weeks ago and I go 2-3 times per week.
I've had a few issues recently where my left foot falls asleep while I'm jogging on the treadmill, or even pedaling on the bike.
I jog at 4.2 and when I bike I push to stay over 100rpms
I've checked my shoes and they're not too tight
just to clarify by "sleepy" I mean that pins and needles feeling
Any thoughts as it if this might be something more serious? If it really does boil down to shoes is there a type you'd recommend?
Appreciate any advice
Joined the gym about 3 weeks ago and I go 2-3 times per week.
I've had a few issues recently where my left foot falls asleep while I'm jogging on the treadmill, or even pedaling on the bike.
I jog at 4.2 and when I bike I push to stay over 100rpms
I've checked my shoes and they're not too tight
just to clarify by "sleepy" I mean that pins and needles feeling
Any thoughts as it if this might be something more serious? If it really does boil down to shoes is there a type you'd recommend?
Appreciate any advice
0
Replies
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Mine does that too. Or when I'm on the bike my butt and legs go numb after about 30 minutes. Looking forward to hearing from other posters.0
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That sounds like some pressure on a nerve. Or reduced blood flow to your feet. Check out this article.
http://www.livestrong.com/article/382194-tingling-in-hands-feet-when-exercising/0 -
That sounds like some pressure on a nerve. Or reduced blood flow to your feet. Check out this article.
http://www.livestrong.com/article/382194-tingling-in-hands-feet-when-exercising/
Great Article, Thank you!0
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