One Month of dedication is paying off

ClairBears84
ClairBears84 Posts: 531 Member
in Success Stories
Gooood Morning all from a sunny but chilly Morning in Cape Town, South Africa!

So this morning I did I measurements for the first time since I started MFP and Gyming regularly a month ago and while I am aware that I have lost some weight and cm's I was fully aware of how well I have done! I super proud of myself and am going to make sure the next month is as successful! I know that i can do this, and I am going to!

I set a goal of 3kg / month to loose! Here are my results :wink:

25 MAY 2012 28 JUNE 2012
WEIGHT 103kg 97.4 kg
WAIST 103cm 89cm
BUST 121cm 115cm
ABS 121cm 116cm
HIPS 121cm 114cm
THIGHS 77cm 72cm
ARMS 32.5cm 32cm


I have lost a total of 37.5cm!!!! OMG! I am over the moon excited and chuffed with myself! Thank you for everyones support and encouragment on this site! Hope you all have an amazing day! xxxx:heart:

Replies

  • ClairBears84
    ClairBears84 Posts: 531 Member
    Eugh! It went and messed all the spacing up! :(
  • cjhart81
    cjhart81 Posts: 200 Member
    Wow thats amzazing progress in a month! :D
    What are you doing at the gym? x
  • ClairBears84
    ClairBears84 Posts: 531 Member
    Thank you! :) I am so chuffed!

    Gym, i have only being doing cardio, I cycle(10 - 17km) and crosstrain( 2 - 6km) on the eleptical trainer, some times i row too but its not my favorite!
    5 days a week
    from this week I am adding zumba 1 - 2 times a week its so much fun and works different muscle groups, i can feel it! LOL!!!

    From next month I am going to add strength training as I need to loose lots more! I am very excited and I am training for a Big challenge in October :) 12km Obstacle course!
  • nongie06
    nongie06 Posts: 15 Member
    Good job. Keep it up. Dont let winter slow you down...
  • JPal5
    JPal5 Posts: 178
    Fantastic result! Well done!
  • ClairBears84
    ClairBears84 Posts: 531 Member
    :) Thank you everyone!
  • Nutrition1st
    Nutrition1st Posts: 216 Member
    Good job!!!
  • Krys_140
    Krys_140 Posts: 648 Member
    Wow! That is great progress! Congratulations!
  • MerBear1FL
    MerBear1FL Posts: 32
    Amazing progress...keep up the great work! :happy:
  • CopyCat97
    CopyCat97 Posts: 75 Member
    Good Job. I am jealous, my body measurements have not gone down that much in one month.
  • poledancing_ninja
    poledancing_ninja Posts: 271
    AMAZING! Well done

    I'd throw some strength training in there though :)
  • nonafit
    nonafit Posts: 582 Member
    I would kill for that number!! You are rocking...don't stop there!
  • ClairBears84
    ClairBears84 Posts: 531 Member
    I am going to start strength training as off next week to tone and especially bring my arms down in CM! :) I feeling Good! Thank you all of you! I still have a way to go! Will get there with time!
  • TrekkieChic
    TrekkieChic Posts: 109 Member
    Awesome job! Well done!

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