24 day ADVOCARE Challenge Day 3 need advice
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![magip](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ec78/47cf/4e7f/4a36/b7c5/3214/516e/1e06f7f399a6a72169f85089ebe49a27c271.jpg)
magip
Posts: 20
![:cry: :cry:](https://community.myfitnesspal.com/en/resources/emoji/cry.png)
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Stick to the diet and water intake and you will get results. I usually start to feel a difference around day 4 or 5 when doing the cleanse. The first few days I tend to feel bloated and that gets discouraging. I just got done with the cleanse last Weds. and I feel so much better!! The first time I did the 24 day challenge I lost 9lbs. Good luck and stick with it!!!0
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Yes i am sticking to it, that's exactly how i feel bloated and tired
Hopefully by day 4 i'll start to feel better. Not to be gross but when did you start having bowels? I'm was told they would be more frequent and they are the same.
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I usually stay pretty normal but I think I feel better once I start with the probiotics in the a.m.0
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