HELP

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rachelomer
rachelomer Posts: 8
in Fitness and Exercise
so i need a workout that will burn a crap ton of calories but i cant really go outside cause its 107 degrees outside today haha HEEEELLLLLLP

Replies

  • PittShkr
    PittShkr Posts: 1,000 Member
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    run outside
  • croberson8711
    croberson8711 Posts: 67
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    I would look at using a workout DVD (I recommend any Jillian Michaels DVD) or maybe look some workouts up on youtube?
  • ohgurl67
    ohgurl67 Posts: 4 Member
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    Hip hop abs, instanity or taebo!!:happy:
  • R_Calvillo
    R_Calvillo Posts: 177 Member
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    SQUATS, PUSH UPS, SIT UPS.
  • 115perfection
    115perfection Posts: 109 Member
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    Up and down your stairs girl, do it until you're sore and then run one, and then do it some more
  • macantrell
    macantrell Posts: 112 Member
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    Dance, clean wash floors on your hands and knees, vacuum, wash baseboard requiring getting up and down as you move.
  • ashtynplatt
    ashtynplatt Posts: 364
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    Zumba burns about 600 calories in one hour and it is so much fun! You can either go to one of the classes (I go to the one at Curves) or you can buy it for the wii, connect, etc.
  • Donnacoach
    Donnacoach Posts: 540 Member
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    P90 work out dvd
  • markymarrkk
    markymarrkk Posts: 495 Member
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    make sammiches
  • camy_chick
    camy_chick Posts: 277 Member
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    CLEAN YOUR HOUSE! do some heavy or light cleaning, it burns the calories! otherwise do some baking/cooking/prepping for meals for the week. will save you time, and you are able to portion out your food now instead of being overly hungry later and eating too much.
  • Shrinking_Moody
    Shrinking_Moody Posts: 270 Member
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    Even walking laps around the house will help - or go to a local mall and walk there.
  • heathercicle
    heathercicle Posts: 91 Member
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    www.bodyrock.tv

    They have GREAT workouts which are updated almost every single day. They are tough but short so you can add more as you want (but after 12 minutes, you'll be done! lol).
  • mommyhof3
    mommyhof3 Posts: 551 Member
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    P90x :smile:
  • mrshagood
    mrshagood Posts: 2
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    look up Tabata training. You can even get a tabata timer on your phone or computer for free : http://www.tabatatimer.com/
  • Biggipooh
    Biggipooh Posts: 350
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    so i need a workout that will burn a crap ton of calories but i cant really go outside cause its 107 degrees outside today haha HEEEELLLLLLP

    Why don't you do your outside activities in the morning? I get up at 5 or 6 am to go inline skating or running. It is really nice outside at that time.
  • lala40217
    lala40217 Posts: 60 Member
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    you made me laugh out loud!! sammiches! loved it!

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