Looking for buddies to get the weight loss going again
Carani
Posts: 24
Hi!
I'm one of those slow and steady type dieters, I think I enjoy food too much to be on a very strict diet. Losing weight the slow way, so far, has not required a major lifestyle overhaul for me: I'm still enjoying the occasional piece of pie or luxury breakfast or snack in the weekend.
Over the last year or so I got my weight down from 107kgs to about 100. However, recently I've kind of stalled, see-sawing around the 98-mark for a few months. I bet it's because the occasional treat slowly builds up to a regular treat.
So, now it's time to make furhter improvements to my lifestyle to get on the weightloss bandwagon again.
I hope to find support on the site! Maybe some other Dutch people around?
I'm one of those slow and steady type dieters, I think I enjoy food too much to be on a very strict diet. Losing weight the slow way, so far, has not required a major lifestyle overhaul for me: I'm still enjoying the occasional piece of pie or luxury breakfast or snack in the weekend.
Over the last year or so I got my weight down from 107kgs to about 100. However, recently I've kind of stalled, see-sawing around the 98-mark for a few months. I bet it's because the occasional treat slowly builds up to a regular treat.
So, now it's time to make furhter improvements to my lifestyle to get on the weightloss bandwagon again.
I hope to find support on the site! Maybe some other Dutch people around?
0
Replies
-
Welcome!!
Losing weight the slow way is the healthy way - so way to go!
And cheat days are our best friends!
I should mention I eat A LOT (every 2-3 hours a lot)... and I lose weight while doing it!
I do eat healthy, but I give myself a cheat day every week, too! So I still eat ice cream and hamburgers and mexican food on those days Sometimes, even CHINESE! mmm...
Feel free to add me as a friend on here! I love providing support!
I still have another 40lbs to lose until I reach my goal... but I've already reached 1/3 of it!0 -
Cool, I'm just working on that point: building in some healthy snacks around 10 and around 3 in the afternoon.
My big stumbling block is the evening at the moment
Nay, strike that, it has always been snacking in the evening.
I fell wayyyy off the bandwagon this week, scorfing down a piece of cake AND a frosted muffin after dinner wednesday, and some crackers and banana chips yesterday evening. Ding, ding, ding, emotional eater alert! :-P
(I know I should just not have the stuff in the house, but yeah.... life. Had a long-time-no-see-friend over on wednesday and my son brought the muffins back from kindergarten...)0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions