Brown rice, Black Bean, Avocado Salad

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24

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  • nyla23608
    nyla23608 Posts: 66 Member
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    Thanks!
  • chinita96
    chinita96 Posts: 141 Member
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    Looks excellent! Thanks for sharing! I can't wait to make this!
  • heatherrose9
    heatherrose9 Posts: 122 Member
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    yum!
  • gwenmf
    gwenmf Posts: 888 Member
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    AKA homemade chipotle bowl!

    -Kroger Boil-in-bag brown rice, 1 cup cooked (150 cal)
    -Black beans [canned], 1/2 cup drained (110 cal)
    -Avocado, 1/2 cup cubed (120 cal)
    -Part-Skim Shredded mozzarella, 1/4 cup (80 cal)
    -Pico de gallo, 4 TBS (10 cal)
    -Garlic salt, to taste
    -Hot sauce, to taste

    TOTAL CAL: 470

    Note:: My mom also added some grilled chicken.

    Steam rice in microwave. When finished, let cool very slightly (as to not burn yourself) then place 1 cup of the still hot rice into a bowl and top with the cheese so the cheese melts slightly (throw back into the microwave for 15-20 seconds if you'd like the cheese to melt more).

    Now throw in the rest of the ingredients, mix together and enjoy :drinker:

    homemadechipotle.jpg

    Bump~! looks like a nice switch up for lunch or dinner on those hot summer nights! Thanks
  • GreekByMarriage
    GreekByMarriage Posts: 320 Member
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    bump
  • fallonrhea
    fallonrhea Posts: 388 Member
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    OH YUM :D
  • kbc525
    kbc525 Posts: 149
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    bump!
  • superaimz81
    superaimz81 Posts: 10
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    OMGEEEE..... this looks and sounds delicious! Thanks for sharing!
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
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    *BUMP*
  • Meloyelo2010
    Meloyelo2010 Posts: 171 Member
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    Looks delicious!
  • DorisR184
    DorisR184 Posts: 471 Member
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    YUMMY!!! Thanks for sharing
  • tinajayne72
    tinajayne72 Posts: 19 Member
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    Yum...gonna try this!
  • caperam
    caperam Posts: 33 Member
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    Bump!
  • sunrise611
    sunrise611 Posts: 1,912 Member
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    Looks great and healthy! I'd like to try this!

    Thanks for posting this!
  • girlznme
    girlznme Posts: 28
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    Bump. Thanks!
  • Tat2dDom624
    Tat2dDom624 Posts: 1,226 Member
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    No one likes chipotle? :ohwell:


    I'd rather have Sriracha!
  • steppingstones
    steppingstones Posts: 569 Member
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    I kind of cheated. Used Birds Eye, Ultimate Southwest Blend. Steamed package and when cooled added avocado, cheese and dash of dressing. There was 4 servings in package and 2/3 cup only 90 calories, so adding leftovers was easy.
  • Nana8689
    Nana8689 Posts: 1
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    looks yummy!!
  • kbc525
    kbc525 Posts: 149
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    BUMP!
  • Kristan_Forsey
    Kristan_Forsey Posts: 103 Member
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    bump

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