what food to choose

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llsauta
llsauta Posts: 4 Member
in Health and Weight Loss
when adding food to my diary (like watermelon and grapes yesterday) how do i know which calorie total is right. the numbers can be really different? Any suggestions????

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  • _stephanie0
    _stephanie0 Posts: 708 Member
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    i agree when it comes to produce it can be hard...obviously if the food had nutrition info on it then use that, but if it doesnt then i like to check www.calorieking.com i find them very accurate then i would just use a MFP food that is the same as on there
  • llsauta
    llsauta Posts: 4 Member
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    GREAT, i will check that. Thanks...it does get confusing.....
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    Try shooting for less than 70 calories or so per serving of fruit. Most of them are about 50-60 calories.

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