Volumizing (eat more to weigh less)

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  • amyhollar
    amyhollar Posts: 107 Member
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    You should try reading the book Eat To Live by Dr. Fuhrman- He talks about eating foods with a higher nutrient to calorie ratio which results in eating a larger volume of food. Seriously, look into it.
  • bcdunham
    bcdunham Posts: 4 Member
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    bump
  • theblackbirdtree
    theblackbirdtree Posts: 168
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    " The article I was reading talked about choosing foods that are lower in calories per bite so you end up eating a greater volume of food."

    I don't quite know the technicalities of eating this way, but I do it unconsciously.
    Hearts of romaine are great- half a head chopped makes a HUGE 3 cup salad for 25 calories, before you add addt'l items. Dressing is lemon juice and pepper.

    I also love snacking on celery, bell peppers, and lots of water in my diet.
  • stfuriada
    stfuriada Posts: 445 Member
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    It's SHIITAKE is why.

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