YESTERDAY WAS MY 8th day on MFP and.........................
xoalyssaox
Posts: 318 Member
I lost 7 pounds in 8 days!! Only 40 pounds to go now til my desired weight, or 28 til my healthy BMI, but I have been following MFP to a tee, and I also joined the gym last week and have been doing 30 min. cardio and 30 min. strength training.. Hard work pays off I guess???? 
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Replies
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congrats!!!0
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That's awesome, Alyssa! :bigsmile:0
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YAY! When I joined MFP the weight was flying off - 36 pounds in about 4 months. I fell off the wagon and gained back 14 of it, so here I am again! Stick with it and don't get discouraged!0
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Congrats!! What a wonderful 1st week you've had!! Sounds like you've made some great changes!! Keep at it!!0
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Yes it does!!! Good job sweetie!!!0
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what is MFP?0
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what is MFP?
MY fitness pal.. hehehe0 -
Hard work does pay off. Keep up the good work. And CONGRATS!0
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that is great WTG!!!!0
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