Fight Gluttony! :)

Does anyone else use the fear of gluttony to help them make the right eating decisions?
I do, and I find it quite helpful in fending off binge eating.

Definition:
Gluttony, derived from the Latin gluttire meaning to gulp down or swallow, means over-indulgence and over-consumption of food, drink, or intoxicants to the point of waste.

Basically, I believe that if we are devoid of self-control, we cannot conform to God's will. Lusting after our cravings controls our will if we let it. We feel powerless and lose confidence in ourselves. Think about how horrible you feel about yourself after a binge.

I believe that God wants us to have self-control and that when we have self-control and don't yield to our cravings, we have more self respect and we feel good about ourselves. And because we feel good about ourselves, we continue to make good decisions.

When I am hit with a strong craving, I remind myself that it is not from me. I tell myself that it's not the real "me" that wants it, because the real me wants to be healthy, energetic, and in control of my desires. And then I tell myself, sometimes out loud, "I do not worship my belly. I worship God and God wants me to have self-control"

It really helps me. I know several religions and spiritual beliefs encourage the use of self-control, and discourage acts of gluttony. I fast during the month of Ramadan and it really helps me get back in control of my life and my habits. I feel revived - like I can reach any goal with God by my side! Food is meant for our health and our pleasure, but when we become obsessed with it or let it control us, we end feeling weak - both physically and emotionally.

I'm sorry - I didn't mean this to be a sermon. I just wanted to share what really helps me combat cravings. I hope it can help you too. God is great and can help you with anything!


:flowerforyou: